Sweet & Sour Pork with Rice - calories, carbs, nutrition
Sweet & Sour Pork with Rice contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 55% of sweet & sour pork with rice is composed of carbs 62 grams. It also contains 15 grams of fat, 18 grams of protein and 17 grams of sugar.
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460 | 62 g (55%) | 18 g (16%) | 15 g (30%) | 17 g |
Sweet & Sour Pork with Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 600 mg
- Potassium - 290 mg
- Cholesterol - 65 mg
- Vitamin A - 5 %
- Vitamin C - 64.2 %
- Calcium - 5.8 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour pork with rice?
Sweet & Sour Pork with Rice contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour pork with rice:
- 1 Serving: 460 grams
If you are unsure about the size of your sweet & sour pork with rice, you can estimate that an average sweet & sour pork with rice contains about 460 calories. About 55% of sweet & sour pork with rice calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in sweet & sour pork with rice?
Here is the carb content of standard serving sizes sweet & sour pork with rice:
- 1 Serving: 62 grams
Sweet & Sour Pork with Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Sweet & Sour Pork with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 92 minutes
- Pilates - 19 minutes
- Burpee - 54 minutes
- Bowling - 83 minutes
- Riding - 45 minutes
- Squash - 93 minutes
- Cricket - 75 minutes
- Gardening - 94 minutes
- Shopping - 64 minutes
How many protein are in sweet & sour pork with rice?
Sweet & Sour Pork with Rice is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of sweet & sour pork with rice:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour pork with rice?
However, despite having all the nutritious qualities of sweet & sour pork with rice, 1 Serving of sweet & sour pork with rice comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour pork with rice:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour pork with rice?
Sweet & Sour Pork with Rice contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour pork with rice:
- 1 Serving: 15 grams
