Spinach Salad w/Bacon & Parmesan - calories, carbs, nutrition
Spinach Salad w/Bacon & Parmesan contain several important nutrients: 1 serving (340.2 gm) only contains 354.4 calories, on average. However, more than 23% of spinach salad w/bacon & parmesan is composed of carbs 20 grams. It also contains 23.6 grams of fat, 15.5 grams of protein and 9 grams of sugar.
mainadmin 
354.4 | 20 g (23%) | 15.5 g (17%) | 23.6 g (60%) | 9 g |
Spinach Salad w/Bacon & Parmesan Nutritional Facts
Serving Size: 1 serving (340.2 gm)
- Carbs - 20 g
- Dietary Fiber - 3.8 g
- Sugars - 9 g
- Fat - 23.6 g
- Saturated - 6.8 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 9.1 g
- Trans - 0 g
- Protein - 15.5 g
- Sodium - 810.3 mg
- Potassium - 809.3 mg
- Cholesterol - 25.2 mg
- Vitamin A - 27.6 %
- Vitamin C - 61 %
- Calcium - 27.7 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad w/bacon & parmesan?
Spinach Salad w/Bacon & Parmesan contain around 354.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad w/bacon & parmesan:
- 1 serving (340.2 gm): 354.4 grams
If you are unsure about the size of your spinach salad w/bacon & parmesan, you can estimate that an average spinach salad w/bacon & parmesan contains about 354.4 calories. About 23% of spinach salad w/bacon & parmesan calories come from carbs, 17% from protein, and 60% from fat.
How many carbs are in spinach salad w/bacon & parmesan?
Here is the carb content of standard serving sizes spinach salad w/bacon & parmesan:
- 1 serving (340.2 gm): 20 grams
Spinach Salad w/Bacon & Parmesan also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Spinach Salad w/Bacon & Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.4/2000 Cal | 1645,6 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Sodium | 810.3/2300 mg | 1489,7 mg |
| Cholesterol | 25.2/300 mg | 274,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.4/2000 Cal | 1645,6 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.4/2000 Cal | 1645,6 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 354.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 36 minutes
- Pilates - 98 minutes
- Dansing - 95 minutes
- Bowling - 85 minutes
- Riding - 74 minutes
- Badminton - 23 minutes
- Skiing - 87 minutes
- Soccer - 73 minutes
- Dog Walking - 30 minutes
How many protein are in spinach salad w/bacon & parmesan?
Spinach Salad w/Bacon & Parmesan is a good source of quality protein, with just 1 serving (340.2 gm) containing 15.5 grams.
Look at the list of protein content in different servings of spinach salad w/bacon & parmesan:
- 1 serving (340.2 gm): 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad w/bacon & parmesan?
However, despite having all the nutritious qualities of spinach salad w/bacon & parmesan, 1 serving (340.2 gm) of spinach salad w/bacon & parmesan comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad w/bacon & parmesan:
- 1 serving (340.2 gm): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad w/bacon & parmesan?
Spinach Salad w/Bacon & Parmesan contain on average 23.6 grams of total fat per serve (1 serving (340.2 gm)) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad w/bacon & parmesan:
- 1 serving (340.2 gm): 23.6 grams
