Sweet Sour Pork with Broccoli over Steamed Rice - calories, carbs, nutrition
Sweet Sour Pork with Broccoli over Steamed Rice contain several important nutrients: 17.03 ounce only contains 378 calories, on average. However, more than 66% of sweet sour pork with broccoli over steamed rice is composed of carbs 61 grams. It also contains 4 grams of fat, 22 grams of protein and 14 grams of sugar.
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378 | 61 g (66%) | 22 g (24%) | 4 g (10%) | 14 g |
Sweet Sour Pork with Broccoli over Steamed Rice Nutritional Facts
Serving Size: 17.03 ounce
- Carbs - 61 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 359 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet sour pork with broccoli over steamed rice?
Sweet Sour Pork with Broccoli over Steamed Rice contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet sour pork with broccoli over steamed rice:
- 17.03 ounce: 378 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your sweet sour pork with broccoli over steamed rice, you can estimate that an average sweet sour pork with broccoli over steamed rice contains about 378 calories. About 66% of sweet sour pork with broccoli over steamed rice calories come from carbs, 24% from protein, and 10% from fat.
How many carbs are in sweet sour pork with broccoli over steamed rice?
Here is the carb content of standard serving sizes sweet sour pork with broccoli over steamed rice:
- 17.03 ounce: 61 grams
- 1 ounce: 3.6 grams
Sweet Sour Pork with Broccoli over Steamed Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Sweet Sour Pork with Broccoli over Steamed Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 359/2300 mg | 1941 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Swimming - 88 minutes
- Yoga - 18 minutes
- Skating - 94 minutes
- Tennis - 98 minutes
- Curling - 21 minutes
- Fencing - 19 minutes
- Climbing - 30 minutes
- Lawn Mowing - 78 minutes
- Sleep - 82 minutes
How many protein are in sweet sour pork with broccoli over steamed rice?
Sweet Sour Pork with Broccoli over Steamed Rice is a good source of quality protein, with just 17.03 ounce containing 22 grams.
Look at the list of protein content in different servings of sweet sour pork with broccoli over steamed rice:
- 17.03 ounce: 22 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet sour pork with broccoli over steamed rice?
However, despite having all the nutritious qualities of sweet sour pork with broccoli over steamed rice, 17.03 ounce of sweet sour pork with broccoli over steamed rice comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of sweet sour pork with broccoli over steamed rice:
- 17.03 ounce: 14 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet sour pork with broccoli over steamed rice?
Sweet Sour Pork with Broccoli over Steamed Rice contain on average 4 grams of total fat per serve (17.03 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet sour pork with broccoli over steamed rice:
- 17.03 ounce: 4 grams
- 1 ounce: 0.2 grams
