Sweet & Sour Pork Plate - calories, carbs, nutrition
Sweet & Sour Pork Plate contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 60% of sweet & sour pork plate is composed of carbs 68 grams. It also contains 13 grams of fat, 16 grams of protein and 27 grams of sugar.
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450 | 68 g (60%) | 16 g (14%) | 13 g (26%) | 27 g |
Sweet & Sour Pork Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 68 g
- Dietary Fiber - 4 g
- Sugars - 27 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 330 mg
- Potassium - 350 mg
- Cholesterol - 35 mg
- Vitamin A - 181.2 %
- Vitamin C - 51.1 %
- Calcium - 6.9 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & sour pork plate?
Sweet & Sour Pork Plate contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour pork plate:
- 1 Serving: 450 grams
If you are unsure about the size of your sweet & sour pork plate, you can estimate that an average sweet & sour pork plate contains about 450 calories. About 60% of sweet & sour pork plate calories come from carbs, 14% from protein, and 26% from fat.
How many carbs are in sweet & sour pork plate?
Here is the carb content of standard serving sizes sweet & sour pork plate:
- 1 Serving: 68 grams
Sweet & Sour Pork Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Sweet & Sour Pork Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 92 minutes
- Bodyflex - 20 minutes
- Dansing - 97 minutes
- Tennis - 78 minutes
- Riding - 61 minutes
- Squash - 90 minutes
- Snowboarding - 90 minutes
- Infrared Sauna - 26 minutes
- Shopping - 37 minutes
How many protein are in sweet & sour pork plate?
Sweet & Sour Pork Plate is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of sweet & sour pork plate:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & sour pork plate?
However, despite having all the nutritious qualities of sweet & sour pork plate, 1 Serving of sweet & sour pork plate comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of sweet & sour pork plate:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & sour pork plate?
Sweet & Sour Pork Plate contain on average 13 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & sour pork plate:
- 1 Serving: 13 grams
