Sweet Sour Pork over Steamed Rice - calories, carbs, nutrition

Sweet Sour Pork over Steamed Rice Nutritional Facts

Serving Size: 13 ounce

• Carbs - 57 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 270 mg
• Potassium - --
• Cholesterol - 40 mg
• Vitamin A - --
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet sour pork over steamed rice?

Sweet Sour Pork over Steamed Rice contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet sour pork over steamed rice:

• 13 ounce: 341 grams
• 1 ounce: 26.2 grams

If you are unsure about the size of your sweet sour pork over steamed rice, you can estimate that an average sweet sour pork over steamed rice contains about 341 calories. About 70% of sweet sour pork over steamed rice calories come from carbs, 25% from protein, and 6% from fat.

How many carbs are in sweet sour pork over steamed rice?

Here is the carb content of standard serving sizes sweet sour pork over steamed rice:

• 13 ounce: 57 grams
• 1 ounce: 4.4 grams

Sweet Sour Pork over Steamed Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Sweet Sour Pork over Steamed Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 81 minutes
• Pilates - 34 minutes
• Skating - 65 minutes
• Bowling - 97 minutes
• Volleyball - 76 minutes
• Rowing - 45 minutes
• Climbing - 97 minutes
• Soccer - 61 minutes
• Baby Sitting - 29 minutes

How many protein are in sweet sour pork over steamed rice?

Sweet Sour Pork over Steamed Rice is a good source of quality protein, with just 13 ounce containing 20 grams.

Look at the list of protein content in different servings of sweet sour pork over steamed rice:

• 13 ounce: 20 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet sour pork over steamed rice?

However, despite having all the nutritious qualities of sweet sour pork over steamed rice, 13 ounce of sweet sour pork over steamed rice comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of sweet sour pork over steamed rice:

• 13 ounce: 13 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet sour pork over steamed rice?

Sweet Sour Pork over Steamed Rice contain on average 2 grams of total fat per serve (13 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet sour pork over steamed rice:

• 13 ounce: 2 grams
• 1 ounce: 0.2 grams