Meat Lover's Omelet - calories, carbs, nutrition

Meat Lover's Omelet Nutritional Facts

Serving Size: 6.38 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 52.5 g
• Saturated - 19.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 2 g
• Protein - 37 g
• Sodium - 1461 mg
• Potassium - --
• Cholesterol - 463 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meat lover's omelet?

Meat Lover's Omelet contain around 627 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat lover's omelet:

• 6.38 ounce: 627 grams
• 1 ounce: 98.3 grams

If you are unsure about the size of your meat lover's omelet, you can estimate that an average meat lover's omelet contains about 627 calories. About 1% of meat lover's omelet calories come from carbs, 24% from protein, and 76% from fat.

How many carbs are in meat lover's omelet?

Here is the carb content of standard serving sizes meat lover's omelet:

• 6.38 ounce: 1 grams
• 1 ounce: 0.2 grams

Meat Lover's Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Meat Lover's Omelet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 627 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 231 minutes
• Walking - 74 minutes
• Pilates - 68 minutes
• Skating - 19 minutes
• Golf - 46 minutes
• Curling - 37 minutes
• Rowing - 15 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 22 minutes

How many protein are in meat lover's omelet?

Meat Lover's Omelet is a good source of quality protein, with just 6.38 ounce containing 37 grams.

Look at the list of protein content in different servings of meat lover's omelet:

• 6.38 ounce: 37 grams
• 1 ounce: 5.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meat lover's omelet?

However, despite having all the nutritious qualities of meat lover's omelet, 6.38 ounce of meat lover's omelet comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of meat lover's omelet:

• 6.38 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meat lover's omelet?

Meat Lover's Omelet contain on average 52.5 grams of total fat per serve (6.38 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.

Here is an example of the fat content in popular servings of meat lover's omelet:

• 6.38 ounce: 52.5 grams
• 1 ounce: 8.2 grams