Sweet & Sour Pork - calories, carbs, nutrition

Sweet & Sour Pork Nutritional Facts

Serving Size: 8 Oz (226.gm)

• Carbs - 31.3 g
• Dietary Fiber - 1 g
• Sugars - 24.4 g
• Fat - 8.6 g
• Saturated - 3.1 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 3.8 g
• Trans - 0 g
• Protein - 17.3 g
• Sodium - 597.4 mg
• Potassium - 405 mg
• Cholesterol - 47.6 mg
• Vitamin A - 9.5 %
• Vitamin C - 22 %
• Calcium - 3.2 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour pork?

Sweet & Sour Pork contain around 272.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour pork:

• 8 Oz (226.gm): 272.1 grams
• 1 Oz (226.gm): 34 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34 grams
• 1 pound: 544.2 grams
• 1 kilogram: 1199.8 grams

If you are unsure about the size of your sweet & sour pork, you can estimate that an average sweet & sour pork contains about 272.1 calories. About 46% of sweet & sour pork calories come from carbs, 25% from protein, and 28% from fat.

How many carbs are in sweet & sour pork?

Here is the carb content of standard serving sizes sweet & sour pork:

• 8 Oz (226.gm): 31.3 grams
• 1 Oz (226.gm): 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.5 grams
• 1 kilogram: 137.9 grams

Sweet & Sour Pork also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).

How does Sweet & Sour Pork fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 272.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Diving - 66 minutes
• Yoga - 98 minutes
• Skating - 68 minutes
• Basketball - 60 minutes
• Volleyball - 68 minutes
• Badminton - 95 minutes
• Climbing - 97 minutes
• Lawn Mowing - 30 minutes
• Shopping - 21 minutes

How many protein are in sweet & sour pork?

Sweet & Sour Pork is a good source of quality protein, with just 8 Oz (226.gm) containing 17.3 grams.

Look at the list of protein content in different servings of sweet & sour pork:

• 8 Oz (226.gm): 17.3 grams
• 1 Oz (226.gm): 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.6 grams
• 1 kilogram: 76.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour pork?

However, despite having all the nutritious qualities of sweet & sour pork, 8 Oz (226.gm) of sweet & sour pork comes with almost 24.4 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour pork:

• 8 Oz (226.gm): 24.4 grams
• 1 Oz (226.gm): 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour pork?

Sweet & Sour Pork contain on average 8.6 grams of total fat per serve (8 Oz (226.gm)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour pork:

• 8 Oz (226.gm): 8.6 grams
• 1 Oz (226.gm): 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.3 grams
• 1 kilogram: 38.1 grams