Hot Deli - Red Onion Chutney - calories, carbs, nutrition

Hot Deli - Red Onion Chutney Nutritional Facts

Serving Size: 20 gram

• Carbs - 8.2 g
• Dietary Fiber - 0.4 g
• Sugars - 6.6 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.1 g
• Sodium - 10 mg
• Potassium - 60 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot deli - red onion chutney?

Hot Deli - Red Onion Chutney contain around 34.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot deli - red onion chutney:

• 20 gram: 34.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.3 grams
• 1 pound: 789.3 grams
• 1 kilogram: 1740 grams

If you are unsure about the size of your hot deli - red onion chutney, you can estimate that an average hot deli - red onion chutney contains about 34.8 calories. About 96% of hot deli - red onion chutney calories come from carbs, 1% from protein, and 3% from fat.

How many carbs are in hot deli - red onion chutney?

Here is the carb content of standard serving sizes hot deli - red onion chutney:

• 20 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.6 grams
• 1 pound: 186 grams
• 1 kilogram: 410 grams

Hot Deli - Red Onion Chutney also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).

How does Hot Deli - Red Onion Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 34.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Swimming - 87 minutes
• Bodyflex - 95 minutes
• Skating - 26 minutes
• Basketball - 39 minutes
• Riding - 59 minutes
• Squash - 83 minutes
• Skiing - 49 minutes
• Infrared Sauna - 76 minutes
• Shopping - 53 minutes

How many protein are in hot deli - red onion chutney?

Hot Deli - Red Onion Chutney is a good source of quality protein, with just 20 gram containing 0.1 grams.

Look at the list of protein content in different servings of hot deli - red onion chutney:

• 20 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot deli - red onion chutney?

However, despite having all the nutritious qualities of hot deli - red onion chutney, 20 gram of hot deli - red onion chutney comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of hot deli - red onion chutney:

• 20 gram: 6.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 149.7 grams
• 1 kilogram: 330 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot deli - red onion chutney?

Hot Deli - Red Onion Chutney contain on average 0.1 grams of total fat per serve (20 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hot deli - red onion chutney:

• 20 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams