Sweet & Sour Cod - calories, carbs, nutrition

Sweet & Sour Cod Nutritional Facts

Serving Size: 10.5 ounce

• Carbs - 65 g
• Dietary Fiber - 1.7 g
• Sugars - 12.4 g
• Fat - 20.1 g
• Saturated - 3.9 g
• Polyunsaturated - 7.2 g
• Monounsaturated - --
• Trans - --
• Protein - 17.3 g
• Sodium - 181 mg
• Potassium - 364.7 mg
• Cholesterol - 37 mg
• Vitamin A - 17.4 %
• Vitamin C - 100 %
• Calcium - 9.2 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour cod?

Sweet & Sour Cod contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour cod:

• 10.5 ounce: 497 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 298 gram: 497.6 grams
• 1 ounce: 47.3 grams
• 1 pound: 757.3 grams
• 1 kilogram: 1669.6 grams

If you are unsure about the size of your sweet & sour cod, you can estimate that an average sweet & sour cod contains about 497 calories. About 51% of sweet & sour cod calories come from carbs, 14% from protein, and 35% from fat.

How many carbs are in sweet & sour cod?

Here is the carb content of standard serving sizes sweet & sour cod:

• 10.5 ounce: 65 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 298 gram: 65.1 grams
• 1 ounce: 6.2 grams
• 1 pound: 99 grams
• 1 kilogram: 218.4 grams

Sweet & Sour Cod also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 63,3 (net carbs = total carbs - fiber).

How does Sweet & Sour Cod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 497 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 50 minutes
• Cleaning - 183 minutes
• Diving - 65 minutes
• Bodyflex - 88 minutes
• Burpee - 63 minutes
• Golf - 91 minutes
• Riding - 36 minutes
• Rowing - 39 minutes
• Snowboarding - 40 minutes
• Lawn Mowing - 89 minutes
• Sleep - 48 minutes

How many protein are in sweet & sour cod?

Sweet & Sour Cod is a good source of quality protein, with just 10.5 ounce containing 17.3 grams.

Look at the list of protein content in different servings of sweet & sour cod:

• 10.5 ounce: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 298 gram: 17.3 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour cod?

However, despite having all the nutritious qualities of sweet & sour cod, 10.5 ounce of sweet & sour cod comes with almost 12.4 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour cod:

• 10.5 ounce: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 298 gram: 12.4 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour cod?

Sweet & Sour Cod contain on average 20.1 grams of total fat per serve (10.5 ounce) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour cod:

• 10.5 ounce: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 298 gram: 20.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.6 grams
• 1 kilogram: 67.5 grams