Red & Green Peppers & Tomato Saute - calories, carbs, nutrition
Red & Green Peppers & Tomato Saute contain several important nutrients: 2 ounce only contains 59 calories, on average. However, more than 25% of red & green peppers & tomato saute is composed of carbs 3.9 grams. It also contains 4.9 grams of fat, 0.6 grams of protein and 1.8 grams of sugar.
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59 | 3.9 g (25%) | 0.6 g (4%) | 4.9 g (71%) | 1.8 g |
Red & Green Peppers & Tomato Saute Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3.9 g
- Dietary Fiber - 0.8 g
- Sugars - 1.8 g
- Fat - 4.9 g
- Saturated - 0.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 0.6 g
- Sodium - 151 mg
- Potassium - 118.5 mg
- Cholesterol - 0 mg
- Vitamin A - 22.3 %
- Vitamin C - 94.7 %
- Calcium - 0.7 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red & green peppers & tomato saute?
Red & Green Peppers & Tomato Saute contain around 59 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red & green peppers & tomato saute:
- 2 ounce: 59 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 57 gram: 59.3 grams
- 1 ounce: 29.5 grams
- 1 pound: 472 grams
- 1 kilogram: 1040.6 grams
If you are unsure about the size of your red & green peppers & tomato saute, you can estimate that an average red & green peppers & tomato saute contains about 59 calories. About 25% of red & green peppers & tomato saute calories come from carbs, 4% from protein, and 71% from fat.
How many carbs are in red & green peppers & tomato saute?
Here is the carb content of standard serving sizes red & green peppers & tomato saute:
- 2 ounce: 3.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 57 gram: 3.9 grams
- 1 ounce: 2 grams
- 1 pound: 31.2 grams
- 1 kilogram: 68.8 grams
Red & Green Peppers & Tomato Saute also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Red & Green Peppers & Tomato Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 151/2300 mg | 2149 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59/2000 Cal | 1941 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 59 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 21 minutes
- Walking - 68 minutes
- Pilates - 67 minutes
- Skating - 16 minutes
- Bowling - 95 minutes
- Curling - 84 minutes
- Badminton - 72 minutes
- Skiing - 54 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 44 minutes
How many protein are in red & green peppers & tomato saute?
Red & Green Peppers & Tomato Saute is a good source of quality protein, with just 2 ounce containing 0.6 grams.
Look at the list of protein content in different servings of red & green peppers & tomato saute:
- 2 ounce: 0.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 57 gram: 0.6 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.8 grams
- 1 kilogram: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red & green peppers & tomato saute?
However, despite having all the nutritious qualities of red & green peppers & tomato saute, 2 ounce of red & green peppers & tomato saute comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of red & green peppers & tomato saute:
- 2 ounce: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 57 gram: 1.8 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.3 grams
- 1 kilogram: 31.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red & green peppers & tomato saute?
Red & Green Peppers & Tomato Saute contain on average 4.9 grams of total fat per serve (2 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of red & green peppers & tomato saute:
- 2 ounce: 4.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 57 gram: 4.9 grams
- 1 ounce: 2.5 grams
- 1 pound: 39.2 grams
- 1 kilogram: 86.4 grams
