Sweet Shot Raspberry Peach Melba - calories, carbs, nutrition
Sweet Shot Raspberry Peach Melba contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 46% of sweet shot raspberry peach melba is composed of carbs 17 grams. It also contains 8 grams of fat, 2 grams of protein and 13 grams of sugar.
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140 | 17 g (46%) | 2 g (5%) | 8 g (49%) | 13 g |
Sweet Shot Raspberry Peach Melba Nutritional Facts
Serving Size: 1 Ea
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 8 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 55 mg
- Cholesterol - 15 mg
- Vitamin A - 2.6 %
- Vitamin C - 11.9 %
- Calcium - 2 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet shot raspberry peach melba?
Sweet Shot Raspberry Peach Melba contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet shot raspberry peach melba:
- 1 Ea: 140 grams
If you are unsure about the size of your sweet shot raspberry peach melba, you can estimate that an average sweet shot raspberry peach melba contains about 140 calories. About 46% of sweet shot raspberry peach melba calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in sweet shot raspberry peach melba?
Here is the carb content of standard serving sizes sweet shot raspberry peach melba:
- 1 Ea: 17 grams
Sweet Shot Raspberry Peach Melba also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Sweet Shot Raspberry Peach Melba fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 16 minutes
- Boxing - 59 minutes
- Burpee - 99 minutes
- Basketball - 88 minutes
- Rugby - 51 minutes
- Rowing - 24 minutes
- Skiing - 59 minutes
- Croquet - 18 minutes
- Dog Walking - 82 minutes
How many protein are in sweet shot raspberry peach melba?
Sweet Shot Raspberry Peach Melba is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of sweet shot raspberry peach melba:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet shot raspberry peach melba?
However, despite having all the nutritious qualities of sweet shot raspberry peach melba, 1 Ea of sweet shot raspberry peach melba comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sweet shot raspberry peach melba:
- 1 Ea: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet shot raspberry peach melba?
Sweet Shot Raspberry Peach Melba contain on average 8 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet shot raspberry peach melba:
- 1 Ea: 8 grams
