Loaded Baked Potato Chowder 8 oz - calories, carbs, nutrition
Loaded Baked Potato Chowder 8 oz contain several important nutrients: 8 ounce only contains 260 calories, on average. However, more than 36% of loaded baked potato chowder 8 oz is composed of carbs 23 grams. It also contains 15 grams of fat, 8 grams of protein and 4 grams of sugar.
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260 | 23 g (36%) | 8 g (12%) | 15 g (52%) | 4 g |
Loaded Baked Potato Chowder 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 480 mg
- Potassium - 290 mg
- Cholesterol - 25 mg
- Vitamin A - 10.3 %
- Vitamin C - 10 %
- Calcium - 15.9 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded baked potato chowder 8 oz?
Loaded Baked Potato Chowder 8 oz contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded baked potato chowder 8 oz:
- 8 ounce: 260 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your loaded baked potato chowder 8 oz, you can estimate that an average loaded baked potato chowder 8 oz contains about 260 calories. About 36% of loaded baked potato chowder 8 oz calories come from carbs, 12% from protein, and 52% from fat.
How many carbs are in loaded baked potato chowder 8 oz?
Here is the carb content of standard serving sizes loaded baked potato chowder 8 oz:
- 8 ounce: 23 grams
- 1 ounce: 2.9 grams
Loaded Baked Potato Chowder 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Loaded Baked Potato Chowder 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 45 minutes
- Yoga - 56 minutes
- Skating - 43 minutes
- Bowling - 33 minutes
- Rugby - 92 minutes
- Rowing - 37 minutes
- Cricket - 41 minutes
- Gardening - 29 minutes
- Shopping - 25 minutes
How many protein are in loaded baked potato chowder 8 oz?
Loaded Baked Potato Chowder 8 oz is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of loaded baked potato chowder 8 oz:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded baked potato chowder 8 oz?
However, despite having all the nutritious qualities of loaded baked potato chowder 8 oz, 8 ounce of loaded baked potato chowder 8 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of loaded baked potato chowder 8 oz:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded baked potato chowder 8 oz?
Loaded Baked Potato Chowder 8 oz contain on average 15 grams of total fat per serve (8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded baked potato chowder 8 oz:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
