Sweet & Salty Toffee Twist - calories, carbs, nutrition
Sweet & Salty Toffee Twist contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 53% of sweet & salty toffee twist is composed of carbs 18 grams. It also contains 5 grams of fat, 5 grams of protein and 6 grams of sugar.
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130 | 18 g (53%) | 5 g (15%) | 5 g (33%) | 6 g |
Sweet & Salty Toffee Twist Nutritional Facts
Serving Size: 1 bar
- Carbs - 18 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 170 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & salty toffee twist?
Sweet & Salty Toffee Twist contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & salty toffee twist:
- 1 bar: 130 grams
If you are unsure about the size of your sweet & salty toffee twist, you can estimate that an average sweet & salty toffee twist contains about 130 calories. About 53% of sweet & salty toffee twist calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in sweet & salty toffee twist?
Here is the carb content of standard serving sizes sweet & salty toffee twist:
- 1 bar: 18 grams
Sweet & Salty Toffee Twist also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Sweet & Salty Toffee Twist fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 83 minutes
- Yoga - 36 minutes
- Skating - 46 minutes
- Basketball - 81 minutes
- Curling - 35 minutes
- Rowing - 62 minutes
- Snowboarding - 26 minutes
- Croquet - 59 minutes
- Shopping - 54 minutes
How many protein are in sweet & salty toffee twist?
Sweet & Salty Toffee Twist is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of sweet & salty toffee twist:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & salty toffee twist?
However, despite having all the nutritious qualities of sweet & salty toffee twist, 1 bar of sweet & salty toffee twist comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sweet & salty toffee twist:
- 1 bar: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & salty toffee twist?
Sweet & Salty Toffee Twist contain on average 5 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & salty toffee twist:
- 1 bar: 5 grams
