Sweet & Salty Cashew Pretzel - calories, carbs, nutrition
Sweet & Salty Cashew Pretzel contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 47% of sweet & salty cashew pretzel is composed of carbs 23 grams. It also contains 7 grams of fat, 10 grams of protein and 14 grams of sugar.
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200 | 23 g (47%) | 10 g (21%) | 7 g (32%) | 14 g |
Sweet & Salty Cashew Pretzel Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 300 mg
- Potassium - 115 mg
- Cholesterol - 5 mg
- Vitamin A - 25 %
- Vitamin C - 40 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & salty cashew pretzel?
Sweet & Salty Cashew Pretzel contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & salty cashew pretzel:
- 1 bar: 200 grams
If you are unsure about the size of your sweet & salty cashew pretzel, you can estimate that an average sweet & salty cashew pretzel contains about 200 calories. About 47% of sweet & salty cashew pretzel calories come from carbs, 21% from protein, and 32% from fat.
How many carbs are in sweet & salty cashew pretzel?
Here is the carb content of standard serving sizes sweet & salty cashew pretzel:
- 1 bar: 23 grams
Sweet & Salty Cashew Pretzel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sweet & Salty Cashew Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 23 minutes
- Yoga - 66 minutes
- Skating - 43 minutes
- Tennis - 57 minutes
- Volleyball - 37 minutes
- Squash - 17 minutes
- Snowboarding - 30 minutes
- Croquet - 70 minutes
- Dog Walking - 87 minutes
How many protein are in sweet & salty cashew pretzel?
Sweet & Salty Cashew Pretzel is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of sweet & salty cashew pretzel:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & salty cashew pretzel?
However, despite having all the nutritious qualities of sweet & salty cashew pretzel, 1 bar of sweet & salty cashew pretzel comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of sweet & salty cashew pretzel:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & salty cashew pretzel?
Sweet & Salty Cashew Pretzel contain on average 7 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & salty cashew pretzel:
- 1 bar: 7 grams
