Sweet rolls, cheese - calories, carbs, nutrition

Sweet rolls, cheese Nutritional Facts

Serving Size: 1 ounce

• Carbs - 12.4 g
• Dietary Fiber - 0.3 g
• Sugars - 0 g
• Fat - 5.2 g
• Saturated - 1.7 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 101.2 mg
• Potassium - 38.8 mg
• Cholesterol - 21.5 mg
• Vitamin A - 1.4 %
• Vitamin C - 0.1 %
• Calcium - 3.3 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet rolls, cheese?

Sweet rolls, cheese contain around 102.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet rolls, cheese:

• 1 ounce: 102.1 grams
• 1 roll: 237.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 360 grams
• 1 pound: 1632.9 grams
• 1 kilogram: 3600 grams

If you are unsure about the size of your sweet rolls, cheese, you can estimate that an average sweet rolls, cheese contains about 102.1 calories. About 48% of sweet rolls, cheese calories come from carbs, 8% from protein, and 45% from fat.

How many carbs are in sweet rolls, cheese?

Here is the carb content of standard serving sizes sweet rolls, cheese:

• 1 ounce: 12.4 grams
• 1 roll: 28.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 43.7 grams
• 1 pound: 198.2 grams
• 1 kilogram: 437 grams

Sweet rolls, cheese also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Sweet rolls, cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Walking - 52 minutes
• Pilates - 64 minutes
• Dansing - 79 minutes
• Golf - 49 minutes
• Riding - 27 minutes
• Rowing - 33 minutes
• Skiing - 91 minutes
• Soccer - 41 minutes
• Shopping - 40 minutes

How many protein are in sweet rolls, cheese?

Sweet rolls, cheese is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of sweet rolls, cheese:

• 1 ounce: 2 grams
• 1 roll: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.1 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet rolls, cheese?

However, despite having all the nutritious qualities of sweet rolls, cheese, 1 ounce of sweet rolls, cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sweet rolls, cheese:

• 1 ounce: 0 grams
• 1 roll: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet rolls, cheese?

Sweet rolls, cheese contain on average 5.2 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet rolls, cheese:

• 1 ounce: 5.2 grams
• 1 roll: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.3 grams
• 1 pound: 83 grams
• 1 kilogram: 183 grams