Curly French Fries - calories, carbs, nutrition
Curly French Fries contain several important nutrients: 3 ounce only contains 200 calories, on average. However, more than 37% of curly french fries is composed of carbs 18 grams. It also contains 13 grams of fat, 2 grams of protein and 0 grams of sugar.
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200 | 18 g (37%) | 2 g (4%) | 13 g (59%) | 0 g |
Curly French Fries Nutritional Facts
Serving Size: 3 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 35 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 7.4 %
- Calcium - 0.6 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curly french fries?
Curly French Fries contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curly french fries:
- 3 ounce: 200 grams
- 1 ounce: 66.7 grams
If you are unsure about the size of your curly french fries, you can estimate that an average curly french fries contains about 200 calories. About 37% of curly french fries calories come from carbs, 4% from protein, and 59% from fat.
How many carbs are in curly french fries?
Here is the carb content of standard serving sizes curly french fries:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Curly French Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Curly French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 35 minutes
- Boxing - 68 minutes
- Dansing - 93 minutes
- Bowling - 99 minutes
- Riding - 93 minutes
- Rowing - 92 minutes
- Cricket - 99 minutes
- Infrared Sauna - 46 minutes
- Dog Walking - 55 minutes
How many protein are in curly french fries?
Curly French Fries is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of curly french fries:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curly french fries?
However, despite having all the nutritious qualities of curly french fries, 3 ounce of curly french fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of curly french fries:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curly french fries?
Curly French Fries contain on average 13 grams of total fat per serve (3 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curly french fries:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
