Sweet Potatoes with Cilantro - calories, carbs, nutrition
Sweet Potatoes with Cilantro contain several important nutrients: 2 ounce only contains 68 calories, on average. However, more than 50% of sweet potatoes with cilantro is composed of carbs 9 grams. It also contains 3.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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68 | 9 g (50%) | 1 g (6%) | 3.5 g (44%) | 2 g |
Sweet Potatoes with Cilantro Nutritional Facts
Serving Size: 2 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 89 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potatoes with cilantro?
Sweet Potatoes with Cilantro contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potatoes with cilantro:
- 2 ounce: 68 grams
- 1 ounce: 34 grams
If you are unsure about the size of your sweet potatoes with cilantro, you can estimate that an average sweet potatoes with cilantro contains about 68 calories. About 50% of sweet potatoes with cilantro calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in sweet potatoes with cilantro?
Here is the carb content of standard serving sizes sweet potatoes with cilantro:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
Sweet Potatoes with Cilantro also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Sweet Potatoes with Cilantro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 25 minutes
- Bodyflex - 74 minutes
- Skipping - 17 minutes
- Tennis - 35 minutes
- Volleyball - 91 minutes
- Squash - 39 minutes
- Skiing - 36 minutes
- Infrared Sauna - 78 minutes
- Sleep - 79 minutes
How many protein are in sweet potatoes with cilantro?
Sweet Potatoes with Cilantro is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of sweet potatoes with cilantro:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potatoes with cilantro?
However, despite having all the nutritious qualities of sweet potatoes with cilantro, 2 ounce of sweet potatoes with cilantro comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sweet potatoes with cilantro:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potatoes with cilantro?
Sweet Potatoes with Cilantro contain on average 3.5 grams of total fat per serve (2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potatoes with cilantro:
- 2 ounce: 3.5 grams
- 1 ounce: 1.8 grams
