Chicken Salad Wedge - calories, carbs, nutrition
Chicken Salad Wedge contain several important nutrients: 1 pkg - 5 oz - 141g only contains 320 calories, on average. However, more than 52% of chicken salad wedge is composed of carbs 44 grams. It also contains 12 grams of fat, 13 grams of protein and 9 grams of sugar.
mainadmin 
320 | 44 g (52%) | 13 g (15%) | 12 g (32%) | 9 g |
Chicken Salad Wedge Nutritional Facts
Serving Size: 1 pkg - 5 oz - 141g
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 860 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad wedge?
Chicken Salad Wedge contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad wedge:
- 1 pkg - 5 oz - 141g: 320 grams
If you are unsure about the size of your chicken salad wedge, you can estimate that an average chicken salad wedge contains about 320 calories. About 52% of chicken salad wedge calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in chicken salad wedge?
Here is the carb content of standard serving sizes chicken salad wedge:
- 1 pkg - 5 oz - 141g: 44 grams
Chicken Salad Wedge also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chicken Salad Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 35 minutes
- Bodyflex - 87 minutes
- Burpee - 53 minutes
- Tennis - 31 minutes
- Rugby - 23 minutes
- Squash - 15 minutes
- Skiing - 52 minutes
- Croquet - 48 minutes
- Shopping - 34 minutes
How many protein are in chicken salad wedge?
Chicken Salad Wedge is a good source of quality protein, with just 1 pkg - 5 oz - 141g containing 13 grams.
Look at the list of protein content in different servings of chicken salad wedge:
- 1 pkg - 5 oz - 141g: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad wedge?
However, despite having all the nutritious qualities of chicken salad wedge, 1 pkg - 5 oz - 141g of chicken salad wedge comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad wedge:
- 1 pkg - 5 oz - 141g: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad wedge?
Chicken Salad Wedge contain on average 12 grams of total fat per serve (1 pkg - 5 oz - 141g) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad wedge:
- 1 pkg - 5 oz - 141g: 12 grams
