Sweet Potatoes Cajun Roasted 4 oz - calories, carbs, nutrition
Sweet Potatoes Cajun Roasted 4 oz contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 59% of sweet potatoes cajun roasted 4 oz is composed of carbs 22 grams. It also contains 6 grams of fat, 2 grams of protein and 4 grams of sugar.
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150 | 22 g (59%) | 2 g (5%) | 6 g (36%) | 4 g |
Sweet Potatoes Cajun Roasted 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 302.6 %
- Vitamin C - 4.3 %
- Calcium - 3.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potatoes cajun roasted 4 oz?
Sweet Potatoes Cajun Roasted 4 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potatoes cajun roasted 4 oz:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your sweet potatoes cajun roasted 4 oz, you can estimate that an average sweet potatoes cajun roasted 4 oz contains about 150 calories. About 59% of sweet potatoes cajun roasted 4 oz calories come from carbs, 5% from protein, and 36% from fat.
How many carbs are in sweet potatoes cajun roasted 4 oz?
Here is the carb content of standard serving sizes sweet potatoes cajun roasted 4 oz:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Sweet Potatoes Cajun Roasted 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sweet Potatoes Cajun Roasted 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 80 minutes
- Bodyflex - 90 minutes
- Skipping - 35 minutes
- Tennis - 54 minutes
- Curling - 35 minutes
- Rowing - 87 minutes
- Skiing - 27 minutes
- Croquet - 57 minutes
- Shopping - 27 minutes
How many protein are in sweet potatoes cajun roasted 4 oz?
Sweet Potatoes Cajun Roasted 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of sweet potatoes cajun roasted 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potatoes cajun roasted 4 oz?
However, despite having all the nutritious qualities of sweet potatoes cajun roasted 4 oz, 4 ounce of sweet potatoes cajun roasted 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sweet potatoes cajun roasted 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potatoes cajun roasted 4 oz?
Sweet Potatoes Cajun Roasted 4 oz contain on average 6 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potatoes cajun roasted 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
