Pancakes Red Quinoa Syrup Strawberries 2 EA - calories, carbs, nutrition
Pancakes Red Quinoa Syrup Strawberries 2 EA contain several important nutrients: 1 Entree & side only contains 360 calories, on average. However, more than 85% of pancakes red quinoa syrup strawberries 2 ea is composed of carbs 80 grams. It also contains 2.5 grams of fat, 8 grams of protein and 29 grams of sugar.
360 | 80 g (85%) | 8 g (9%) | 2.5 g (6%) | 29 g |
Pancakes Red Quinoa Syrup Strawberries 2 EA Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 29 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 540 mg
- Potassium - 390 mg
- Cholesterol - 0 mg
- Vitamin A - 7.3 %
- Vitamin C - 72.3 %
- Calcium - 6.9 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pancakes red quinoa syrup strawberries 2 ea?
Pancakes Red Quinoa Syrup Strawberries 2 EA contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes red quinoa syrup strawberries 2 ea:
- 1 Entree u0026 side: 360 grams
If you are unsure about the size of your pancakes red quinoa syrup strawberries 2 ea, you can estimate that an average pancakes red quinoa syrup strawberries 2 ea contains about 360 calories. About 85% of pancakes red quinoa syrup strawberries 2 ea calories come from carbs, 9% from protein, and 6% from fat.
How many carbs are in pancakes red quinoa syrup strawberries 2 ea?
Here is the carb content of standard serving sizes pancakes red quinoa syrup strawberries 2 ea:
- 1 Entree u0026 side: 80 grams
Pancakes Red Quinoa Syrup Strawberries 2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pancakes Red Quinoa Syrup Strawberries 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 540/2300 mg | 1760 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Carbohydrates | 80/250 g | 170 g |
Sugar | 29/75 g | 46 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 80/250 g | 170 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 92 minutes
- Pilates - 15 minutes
- Burpee - 72 minutes
- Bowling - 42 minutes
- Curling - 54 minutes
- Rowing - 48 minutes
- Climbing - 90 minutes
- Croquet - 82 minutes
- Sleep - 46 minutes
How many protein are in pancakes red quinoa syrup strawberries 2 ea?
Pancakes Red Quinoa Syrup Strawberries 2 EA is a good source of quality protein, with just 1 Entree & side containing 8 grams.
Look at the list of protein content in different servings of pancakes red quinoa syrup strawberries 2 ea:
- 1 Entree u0026 side: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pancakes red quinoa syrup strawberries 2 ea?
However, despite having all the nutritious qualities of pancakes red quinoa syrup strawberries 2 ea, 1 Entree & side of pancakes red quinoa syrup strawberries 2 ea comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of pancakes red quinoa syrup strawberries 2 ea:
- 1 Entree u0026 side: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pancakes red quinoa syrup strawberries 2 ea?
Pancakes Red Quinoa Syrup Strawberries 2 EA contain on average 2.5 grams of total fat per serve (1 Entree & side) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pancakes red quinoa syrup strawberries 2 ea:
- 1 Entree u0026 side: 2.5 grams