Pancakes Red Quinoa Syrup Strawberries 2 EA - calories, carbs, nutrition

Pancakes Red Quinoa Syrup Strawberries 2 EA Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 80 g
• Dietary Fiber - 6 g
• Sugars - 29 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 540 mg
• Potassium - 390 mg
• Cholesterol - 0 mg
• Vitamin A - 7.3 %
• Vitamin C - 72.3 %
• Calcium - 6.9 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancakes red quinoa syrup strawberries 2 ea?

Pancakes Red Quinoa Syrup Strawberries 2 EA contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes red quinoa syrup strawberries 2 ea:

• 1 Entree u0026 side: 360 grams

If you are unsure about the size of your pancakes red quinoa syrup strawberries 2 ea, you can estimate that an average pancakes red quinoa syrup strawberries 2 ea contains about 360 calories. About 85% of pancakes red quinoa syrup strawberries 2 ea calories come from carbs, 9% from protein, and 6% from fat.

How many carbs are in pancakes red quinoa syrup strawberries 2 ea?

Here is the carb content of standard serving sizes pancakes red quinoa syrup strawberries 2 ea:

• 1 Entree u0026 side: 80 grams

Pancakes Red Quinoa Syrup Strawberries 2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Pancakes Red Quinoa Syrup Strawberries 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 92 minutes
• Pilates - 15 minutes
• Burpee - 72 minutes
• Bowling - 42 minutes
• Curling - 54 minutes
• Rowing - 48 minutes
• Climbing - 90 minutes
• Croquet - 82 minutes
• Sleep - 46 minutes

How many protein are in pancakes red quinoa syrup strawberries 2 ea?

Pancakes Red Quinoa Syrup Strawberries 2 EA is a good source of quality protein, with just 1 Entree & side containing 8 grams.

Look at the list of protein content in different servings of pancakes red quinoa syrup strawberries 2 ea:

• 1 Entree u0026 side: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancakes red quinoa syrup strawberries 2 ea?

However, despite having all the nutritious qualities of pancakes red quinoa syrup strawberries 2 ea, 1 Entree & side of pancakes red quinoa syrup strawberries 2 ea comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of pancakes red quinoa syrup strawberries 2 ea:

• 1 Entree u0026 side: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancakes red quinoa syrup strawberries 2 ea?

Pancakes Red Quinoa Syrup Strawberries 2 EA contain on average 2.5 grams of total fat per serve (1 Entree & side) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pancakes red quinoa syrup strawberries 2 ea:

• 1 Entree u0026 side: 2.5 grams