Sweet Potato - Yam - calories, carbs, nutrition
Sweet Potato - Yam contain several important nutrients: 1 Potato only contains 200 calories, on average. However, more than 92% of sweet potato - yam is composed of carbs 46 grams. It also contains 0 grams of fat, 4 grams of protein and 15 grams of sugar.
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200 | 46 g (92%) | 4 g (8%) | 0 g (0%) | 15 g |
Sweet Potato - Yam Nutritional Facts
Serving Size: 1 Potato
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 70 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 1359.9 %
- Vitamin C - 36.9 %
- Calcium - 7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato - yam?
Sweet Potato - Yam contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato - yam:
- 1 Potato: 200 grams
If you are unsure about the size of your sweet potato - yam, you can estimate that an average sweet potato - yam contains about 200 calories. About 92% of sweet potato - yam calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in sweet potato - yam?
Here is the carb content of standard serving sizes sweet potato - yam:
- 1 Potato: 46 grams
Sweet Potato - Yam also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sweet Potato - Yam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 92 minutes
- Bodyflex - 30 minutes
- Skating - 32 minutes
- Basketball - 87 minutes
- Curling - 97 minutes
- Squash - 83 minutes
- Skiing - 19 minutes
- Soccer - 66 minutes
- Shopping - 88 minutes
How many protein are in sweet potato - yam?
Sweet Potato - Yam is a good source of quality protein, with just 1 Potato containing 4 grams.
Look at the list of protein content in different servings of sweet potato - yam:
- 1 Potato: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato - yam?
However, despite having all the nutritious qualities of sweet potato - yam, 1 Potato of sweet potato - yam comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato - yam:
- 1 Potato: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato - yam?
Sweet Potato - Yam contain on average 0 grams of total fat per serve (1 Potato) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato - yam:
- 1 Potato: 0 grams
