Sweet Potato Wedges-OCC - calories, carbs, nutrition
Sweet Potato Wedges-OCC contain several important nutrients: 4.75 ounce only contains 123 calories, on average. However, more than 93% of sweet potato wedges-occ is composed of carbs 27 grams. It also contains 0 grams of fat, 2 grams of protein and 5 grams of sugar.
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123 | 27 g (93%) | 2 g (7%) | 0 g (0%) | 5 g |
Sweet Potato Wedges-OCC Nutritional Facts
Serving Size: 4.75 ounce
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 72 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 369 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato wedges-occ?
Sweet Potato Wedges-OCC contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato wedges-occ:
- 4.75 ounce: 123 grams
- 1 ounce: 25.9 grams
If you are unsure about the size of your sweet potato wedges-occ, you can estimate that an average sweet potato wedges-occ contains about 123 calories. About 93% of sweet potato wedges-occ calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in sweet potato wedges-occ?
Here is the carb content of standard serving sizes sweet potato wedges-occ:
- 4.75 ounce: 27 grams
- 1 ounce: 5.7 grams
Sweet Potato Wedges-OCC also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sweet Potato Wedges-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 72/2300 mg | 2228 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 37 minutes
- Boxing - 56 minutes
- Skipping - 73 minutes
- Tennis - 50 minutes
- Rugby - 80 minutes
- Badminton - 44 minutes
- Snowboarding - 39 minutes
- Soccer - 88 minutes
- Dog Walking - 67 minutes
How many protein are in sweet potato wedges-occ?
Sweet Potato Wedges-OCC is a good source of quality protein, with just 4.75 ounce containing 2 grams.
Look at the list of protein content in different servings of sweet potato wedges-occ:
- 4.75 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato wedges-occ?
However, despite having all the nutritious qualities of sweet potato wedges-occ, 4.75 ounce of sweet potato wedges-occ comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato wedges-occ:
- 4.75 ounce: 5 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato wedges-occ?
Sweet Potato Wedges-OCC contain on average 0 grams of total fat per serve (4.75 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato wedges-occ:
- 4.75 ounce: 0 grams
- 1 ounce: 0 grams
