Soup Tuscan Bean 8 oz - calories, carbs, nutrition

Soup Tuscan Bean 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 18 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 500 mg
• Potassium - 460 mg
• Cholesterol - 0 mg
• Vitamin A - 39.2 %
• Vitamin C - 18.2 %
• Calcium - 7.3 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup tuscan bean 8 oz?

Soup Tuscan Bean 8 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup tuscan bean 8 oz:

• 8 fluid ounce: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your soup tuscan bean 8 oz, you can estimate that an average soup tuscan bean 8 oz contains about 100 calories. About 71% of soup tuscan bean 8 oz calories come from carbs, 20% from protein, and 9% from fat.

How many carbs are in soup tuscan bean 8 oz?

Here is the carb content of standard serving sizes soup tuscan bean 8 oz:

• 8 fluid ounce: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Soup Tuscan Bean 8 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Soup Tuscan Bean 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 86 minutes
• Boxing - 32 minutes
• Skipping - 57 minutes
• Basketball - 53 minutes
• Volleyball - 80 minutes
• Rowing - 60 minutes
• Snowboarding - 50 minutes
• Lawn Mowing - 90 minutes
• Sleep - 57 minutes

How many protein are in soup tuscan bean 8 oz?

Soup Tuscan Bean 8 oz is a good source of quality protein, with just 8 fluid ounce containing 5 grams.

Look at the list of protein content in different servings of soup tuscan bean 8 oz:

• 8 fluid ounce: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup tuscan bean 8 oz?

However, despite having all the nutritious qualities of soup tuscan bean 8 oz, 8 fluid ounce of soup tuscan bean 8 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup tuscan bean 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup tuscan bean 8 oz?

Soup Tuscan Bean 8 oz contain on average 1 grams of total fat per serve (8 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup tuscan bean 8 oz:

• 8 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams