Sweet Potato Vegetarian Shepherd's Pie - calories, carbs, nutrition
Sweet Potato Vegetarian Shepherd's Pie contain several important nutrients: 1 serving only contains 282 calories, on average. However, more than 60% of sweet potato vegetarian shepherd's pie is composed of carbs 44 grams. It also contains 9.8 grams of fat, 7.1 grams of protein and 7.2 grams of sugar.
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282 | 44 g (60%) | 7.1 g (10%) | 9.8 g (30%) | 7.2 g |
Sweet Potato Vegetarian Shepherd's Pie Nutritional Facts
Serving Size: 1 serving
- Carbs - 44 g
- Dietary Fiber - 8 g
- Sugars - 7.2 g
- Fat - 9.8 g
- Saturated - 5.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 440 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 214.2 %
- Vitamin C - 64.8 %
- Calcium - 8.6 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato vegetarian shepherd's pie?
Sweet Potato Vegetarian Shepherd's Pie contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato vegetarian shepherd's pie:
- 1 serving: 282 grams
If you are unsure about the size of your sweet potato vegetarian shepherd's pie, you can estimate that an average sweet potato vegetarian shepherd's pie contains about 282 calories. About 60% of sweet potato vegetarian shepherd's pie calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in sweet potato vegetarian shepherd's pie?
Here is the carb content of standard serving sizes sweet potato vegetarian shepherd's pie:
- 1 serving: 44 grams
Sweet Potato Vegetarian Shepherd's Pie also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Sweet Potato Vegetarian Shepherd's Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 9.8/67 g | 57,2 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 30 minutes
- Pilates - 85 minutes
- Dansing - 84 minutes
- Tennis - 36 minutes
- Volleyball - 18 minutes
- Rowing - 46 minutes
- Skiing - 90 minutes
- Lawn Mowing - 64 minutes
- Sleep - 27 minutes
How many protein are in sweet potato vegetarian shepherd's pie?
Sweet Potato Vegetarian Shepherd's Pie is a good source of quality protein, with just 1 serving containing 7.1 grams.
Look at the list of protein content in different servings of sweet potato vegetarian shepherd's pie:
- 1 serving: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato vegetarian shepherd's pie?
However, despite having all the nutritious qualities of sweet potato vegetarian shepherd's pie, 1 serving of sweet potato vegetarian shepherd's pie comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato vegetarian shepherd's pie:
- 1 serving: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato vegetarian shepherd's pie?
Sweet Potato Vegetarian Shepherd's Pie contain on average 9.8 grams of total fat per serve (1 serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato vegetarian shepherd's pie:
- 1 serving: 9.8 grams
