Polenta Sausage and Egg Breakfast Bowl - calories, carbs, nutrition
Polenta Sausage and Egg Breakfast Bowl contain several important nutrients: 1 serving only contains 364 calories, on average. However, more than 46% of polenta sausage and egg breakfast bowl is composed of carbs 40.7 grams. It also contains 13 grams of fat, 17.9 grams of protein and 12.4 grams of sugar.
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364 | 40.7 g (46%) | 17.9 g (20%) | 13 g (33%) | 12.4 g |
Polenta Sausage and Egg Breakfast Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 40.7 g
- Dietary Fiber - 3 g
- Sugars - 12.4 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17.9 g
- Sodium - 960 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 11.8 %
- Vitamin C - 74.8 %
- Calcium - 32.3 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta sausage and egg breakfast bowl?
Polenta Sausage and Egg Breakfast Bowl contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta sausage and egg breakfast bowl:
- 1 serving: 364 grams
If you are unsure about the size of your polenta sausage and egg breakfast bowl, you can estimate that an average polenta sausage and egg breakfast bowl contains about 364 calories. About 46% of polenta sausage and egg breakfast bowl calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in polenta sausage and egg breakfast bowl?
Here is the carb content of standard serving sizes polenta sausage and egg breakfast bowl:
- 1 serving: 40.7 grams
Polenta Sausage and Egg Breakfast Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).
How does Polenta Sausage and Egg Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 69 minutes
- Pilates - 40 minutes
- Burpee - 54 minutes
- Golf - 21 minutes
- Volleyball - 52 minutes
- Squash - 76 minutes
- Cricket - 80 minutes
- Croquet - 21 minutes
- Dog Walking - 37 minutes
How many protein are in polenta sausage and egg breakfast bowl?
Polenta Sausage and Egg Breakfast Bowl is a good source of quality protein, with just 1 serving containing 17.9 grams.
Look at the list of protein content in different servings of polenta sausage and egg breakfast bowl:
- 1 serving: 17.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta sausage and egg breakfast bowl?
However, despite having all the nutritious qualities of polenta sausage and egg breakfast bowl, 1 serving of polenta sausage and egg breakfast bowl comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of polenta sausage and egg breakfast bowl:
- 1 serving: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta sausage and egg breakfast bowl?
Polenta Sausage and Egg Breakfast Bowl contain on average 13 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta sausage and egg breakfast bowl:
- 1 serving: 13 grams
