Sweet Potato Tomatillo - calories, carbs, nutrition

Sweet Potato Tomatillo Nutritional Facts

Serving Size: 1 cup

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 880 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 100 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato tomatillo?

Sweet Potato Tomatillo contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato tomatillo:

• 1 cup: 170 grams
• 1 container (2 cup): 340 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your sweet potato tomatillo, you can estimate that an average sweet potato tomatillo contains about 170 calories. About 41% of sweet potato tomatillo calories come from carbs, 5% from protein, and 54% from fat.

How many carbs are in sweet potato tomatillo?

Here is the carb content of standard serving sizes sweet potato tomatillo:

• 1 cup: 17 grams
• 1 container (2 cup): 34 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Sweet Potato Tomatillo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Sweet Potato Tomatillo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 37 minutes
• Pilates - 41 minutes
• Dansing - 66 minutes
• Golf - 51 minutes
• Rugby - 63 minutes
• Squash - 46 minutes
• Skiing - 61 minutes
• Infrared Sauna - 17 minutes
• Dog Walking - 34 minutes

How many protein are in sweet potato tomatillo?

Sweet Potato Tomatillo is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of sweet potato tomatillo:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato tomatillo?

However, despite having all the nutritious qualities of sweet potato tomatillo, 1 cup of sweet potato tomatillo comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato tomatillo:

• 1 cup: 8 grams
• 1 container (2 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato tomatillo?

Sweet Potato Tomatillo contain on average 10 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato tomatillo:

• 1 cup: 10 grams
• 1 container (2 cup): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams