House Salad, Grilled (No Toast) - calories, carbs, nutrition

House Salad, Grilled (No Toast) Nutritional Facts

Serving Size: 454 gram

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 21.5 g
• Saturated - 11 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 40 g
• Sodium - 1305 mg
• Potassium - 0 mg
• Cholesterol - 115 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in house salad, grilled (no toast)?

House Salad, Grilled (No Toast) contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house salad, grilled (no toast):

• 454 gram: 420 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.2 grams
• 1 pound: 419.6 grams
• 1 kilogram: 925.1 grams

If you are unsure about the size of your house salad, grilled (no toast), you can estimate that an average house salad, grilled (no toast) contains about 420 calories. About 15% of house salad, grilled (no toast) calories come from carbs, 38% from protein, and 46% from fat.

How many carbs are in house salad, grilled (no toast)?

Here is the carb content of standard serving sizes house salad, grilled (no toast):

• 454 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.2 grams

House Salad, Grilled (No Toast) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does House Salad, Grilled (No Toast) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Swimming - 95 minutes
• Pilates - 55 minutes
• Skating - 56 minutes
• Golf - 83 minutes
• Riding - 74 minutes
• Fencing - 34 minutes
• Cricket - 51 minutes
• Infrared Sauna - 39 minutes
• Sleep - 48 minutes

How many protein are in house salad, grilled (no toast)?

House Salad, Grilled (No Toast) is a good source of quality protein, with just 454 gram containing 40 grams.

Look at the list of protein content in different servings of house salad, grilled (no toast):

• 454 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in house salad, grilled (no toast)?

However, despite having all the nutritious qualities of house salad, grilled (no toast), 454 gram of house salad, grilled (no toast) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of house salad, grilled (no toast):

• 454 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in house salad, grilled (no toast)?

House Salad, Grilled (No Toast) contain on average 21.5 grams of total fat per serve (454 gram) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of house salad, grilled (no toast):

• 454 gram: 21.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.5 grams
• 1 kilogram: 47.4 grams