Sweet Potato Tacos - calories, carbs, nutrition
Sweet Potato Tacos contain several important nutrients: 1 serving only contains 488 calories, on average. However, more than 63% of sweet potato tacos is composed of carbs 79.1 grams. It also contains 13.5 grams of fat, 16.8 grams of protein and 10.3 grams of sugar.
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488 | 79.1 g (63%) | 16.8 g (13%) | 13.5 g (24%) | 10.3 g |
Sweet Potato Tacos Nutritional Facts
Serving Size: 1 serving
- Carbs - 79.1 g
- Dietary Fiber - 19 g
- Sugars - 10.3 g
- Fat - 13.5 g
- Saturated - 1.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16.8 g
- Sodium - 409 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 301.6 %
- Vitamin C - 68.3 %
- Calcium - 21.6 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato tacos?
Sweet Potato Tacos contain around 488 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato tacos:
- 1 serving: 488 grams
If you are unsure about the size of your sweet potato tacos, you can estimate that an average sweet potato tacos contains about 488 calories. About 63% of sweet potato tacos calories come from carbs, 13% from protein, and 24% from fat.
How many carbs are in sweet potato tacos?
Here is the carb content of standard serving sizes sweet potato tacos:
- 1 serving: 79.1 grams
Sweet Potato Tacos also contains 19 grams of fiber, depending on its size. You can subtract 19 grams if you are looking for the net carb content 60,1 (net carbs = total carbs - fiber).
How does Sweet Potato Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 409/2300 mg | 1891 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Carbohydrates | 79.1/250 g | 170,9 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 19/25 g | 6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488/2000 Cal | 1512 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 79.1/250 g | 170,9 g |
| Protein | 16.8/75 g | 58,2 g |
How long would it take to burn off 488 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Hiking - 29 minutes
- Pilates - 31 minutes
- Dansing - 39 minutes
- Golf - 98 minutes
- Rugby - 71 minutes
- Fencing - 62 minutes
- Snowboarding - 67 minutes
- Soccer - 48 minutes
- Sleep - 15 minutes
How many protein are in sweet potato tacos?
Sweet Potato Tacos is a good source of quality protein, with just 1 serving containing 16.8 grams.
Look at the list of protein content in different servings of sweet potato tacos:
- 1 serving: 16.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato tacos?
However, despite having all the nutritious qualities of sweet potato tacos, 1 serving of sweet potato tacos comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato tacos:
- 1 serving: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato tacos?
Sweet Potato Tacos contain on average 13.5 grams of total fat per serve (1 serving) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato tacos:
- 1 serving: 13.5 grams
