Sweet Potato Stuffed Chicken Roulade - calories, carbs, nutrition
Sweet Potato Stuffed Chicken Roulade contain several important nutrients: 10.23 ounce only contains 517 calories, on average. However, more than 23% of sweet potato stuffed chicken roulade is composed of carbs 32 grams. It also contains 31.5 grams of fat, 36 grams of protein and 5 grams of sugar.
mainadmin 
517 | 32 g (23%) | 36 g (26%) | 31.5 g (51%) | 5 g |
Sweet Potato Stuffed Chicken Roulade Nutritional Facts
Serving Size: 10.23 ounce
- Carbs - 32 g
- Dietary Fiber - 10 g
- Sugars - 5 g
- Fat - 31.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 361 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 127 %
- Vitamin C - 23 %
- Calcium - 10 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato stuffed chicken roulade?
Sweet Potato Stuffed Chicken Roulade contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato stuffed chicken roulade:
- 10.23 ounce: 517 grams
- 1 ounce: 50.5 grams
If you are unsure about the size of your sweet potato stuffed chicken roulade, you can estimate that an average sweet potato stuffed chicken roulade contains about 517 calories. About 23% of sweet potato stuffed chicken roulade calories come from carbs, 26% from protein, and 51% from fat.
How many carbs are in sweet potato stuffed chicken roulade?
Here is the carb content of standard serving sizes sweet potato stuffed chicken roulade:
- 10.23 ounce: 32 grams
- 1 ounce: 3.1 grams
Sweet Potato Stuffed Chicken Roulade also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sweet Potato Stuffed Chicken Roulade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 361/2300 mg | 1939 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Swimming - 73 minutes
- Boxing - 39 minutes
- Skipping - 17 minutes
- Golf - 76 minutes
- Volleyball - 21 minutes
- Badminton - 37 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 18 minutes
- Sleep - 52 minutes
How many protein are in sweet potato stuffed chicken roulade?
Sweet Potato Stuffed Chicken Roulade is a good source of quality protein, with just 10.23 ounce containing 36 grams.
Look at the list of protein content in different servings of sweet potato stuffed chicken roulade:
- 10.23 ounce: 36 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato stuffed chicken roulade?
However, despite having all the nutritious qualities of sweet potato stuffed chicken roulade, 10.23 ounce of sweet potato stuffed chicken roulade comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato stuffed chicken roulade:
- 10.23 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato stuffed chicken roulade?
Sweet Potato Stuffed Chicken Roulade contain on average 31.5 grams of total fat per serve (10.23 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato stuffed chicken roulade:
- 10.23 ounce: 31.5 grams
- 1 ounce: 3.1 grams
