Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg - calories, carbs, nutrition
Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg contain several important nutrients: 5.19 ounce only contains 350 calories, on average. However, more than 32% of kids breakfast sandwich with turkey sausage, swiss egg is composed of carbs 29 grams. It also contains 17 grams of fat, 23 grams of protein and 2 grams of sugar.
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350 | 29 g (32%) | 23 g (25%) | 17 g (42%) | 2 g |
Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg Nutritional Facts
Serving Size: 5.19 ounce
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 468 mg
- Potassium - --
- Cholesterol - 177 mg
- Vitamin A - 9 %
- Vitamin C - 1 %
- Calcium - 35 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids breakfast sandwich with turkey sausage, swiss egg?
Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids breakfast sandwich with turkey sausage, swiss egg:
- 5.19 ounce: 350 grams
- 1 ounce: 67.4 grams
If you are unsure about the size of your kids breakfast sandwich with turkey sausage, swiss egg, you can estimate that an average kids breakfast sandwich with turkey sausage, swiss egg contains about 350 calories. About 32% of kids breakfast sandwich with turkey sausage, swiss egg calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in kids breakfast sandwich with turkey sausage, swiss egg?
Here is the carb content of standard serving sizes kids breakfast sandwich with turkey sausage, swiss egg:
- 5.19 ounce: 29 grams
- 1 ounce: 5.6 grams
Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 468/2300 mg | 1832 mg |
| Cholesterol | 177/300 mg | 123 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 43 minutes
- Pilates - 16 minutes
- Burpee - 47 minutes
- Golf - 49 minutes
- Curling - 25 minutes
- Badminton - 52 minutes
- Skiing - 16 minutes
- Soccer - 32 minutes
- Shopping - 86 minutes
How many protein are in kids breakfast sandwich with turkey sausage, swiss egg?
Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg is a good source of quality protein, with just 5.19 ounce containing 23 grams.
Look at the list of protein content in different servings of kids breakfast sandwich with turkey sausage, swiss egg:
- 5.19 ounce: 23 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids breakfast sandwich with turkey sausage, swiss egg?
However, despite having all the nutritious qualities of kids breakfast sandwich with turkey sausage, swiss egg, 5.19 ounce of kids breakfast sandwich with turkey sausage, swiss egg comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kids breakfast sandwich with turkey sausage, swiss egg:
- 5.19 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids breakfast sandwich with turkey sausage, swiss egg?
Kids Breakfast Sandwich with Turkey Sausage, Swiss Egg contain on average 17 grams of total fat per serve (5.19 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of kids breakfast sandwich with turkey sausage, swiss egg:
- 5.19 ounce: 17 grams
- 1 ounce: 3.3 grams
