Chicken Parm Panini - calories, carbs, nutrition
Chicken Parm Panini contain several important nutrients: 10.5 ounce only contains 623 calories, on average. However, more than 39% of chicken parm panini is composed of carbs 62 grams. It also contains 24 grams of fat, 44 grams of protein and 5 grams of sugar.
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623 | 62 g (39%) | 44 g (28%) | 24 g (34%) | 5 g |
Chicken Parm Panini Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 24 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2277 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 4.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parm panini?
Chicken Parm Panini contain around 623 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parm panini:
- 10.5 ounce: 623 grams
- 1 ounce: 59.3 grams
If you are unsure about the size of your chicken parm panini, you can estimate that an average chicken parm panini contains about 623 calories. About 39% of chicken parm panini calories come from carbs, 28% from protein, and 34% from fat.
How many carbs are in chicken parm panini?
Here is the carb content of standard serving sizes chicken parm panini:
- 10.5 ounce: 62 grams
- 1 ounce: 5.9 grams
Chicken Parm Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Chicken Parm Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 2277/2300 mg | 23 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623/2000 Cal | 1377 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 623 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 29 minutes
- Boxing - 89 minutes
- Skipping - 97 minutes
- Bowling - 45 minutes
- Riding - 21 minutes
- Rowing - 27 minutes
- Climbing - 18 minutes
- Croquet - 98 minutes
- Baby Sitting - 17 minutes
How many protein are in chicken parm panini?
Chicken Parm Panini is a good source of quality protein, with just 10.5 ounce containing 44 grams.
Look at the list of protein content in different servings of chicken parm panini:
- 10.5 ounce: 44 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parm panini?
However, despite having all the nutritious qualities of chicken parm panini, 10.5 ounce of chicken parm panini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken parm panini:
- 10.5 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parm panini?
Chicken Parm Panini contain on average 24 grams of total fat per serve (10.5 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parm panini:
- 10.5 ounce: 24 grams
- 1 ounce: 2.3 grams
