Sweet Potato Pierogies - calories, carbs, nutrition

Sweet Potato Pierogies Nutritional Facts

Serving Size: 3 pierogies

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato pierogies?

Sweet Potato Pierogies contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato pierogies:

• 3 pierogies: 190 grams
• 1 pierogies: 63.3 grams
• 1 container (12 pierogies): 760 grams

If you are unsure about the size of your sweet potato pierogies, you can estimate that an average sweet potato pierogies contains about 190 calories. About 75% of sweet potato pierogies calories come from carbs, 10% from protein, and 14% from fat.

How many carbs are in sweet potato pierogies?

Here is the carb content of standard serving sizes sweet potato pierogies:

• 3 pierogies: 36 grams
• 1 pierogies: 12 grams
• 1 container (12 pierogies): 144 grams

Sweet Potato Pierogies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Sweet Potato Pierogies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 50 minutes
• Yoga - 61 minutes
• Dansing - 92 minutes
• Tennis - 41 minutes
• Riding - 18 minutes
• Rowing - 85 minutes
• Climbing - 68 minutes
• Gardening - 63 minutes
• Baby Sitting - 65 minutes

How many protein are in sweet potato pierogies?

Sweet Potato Pierogies is a good source of quality protein, with just 3 pierogies containing 5 grams.

Look at the list of protein content in different servings of sweet potato pierogies:

• 3 pierogies: 5 grams
• 1 pierogies: 1.7 grams
• 1 container (12 pierogies): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato pierogies?

However, despite having all the nutritious qualities of sweet potato pierogies, 3 pierogies of sweet potato pierogies comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato pierogies:

• 3 pierogies: 5 grams
• 1 pierogies: 1.7 grams
• 1 container (12 pierogies): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato pierogies?

Sweet Potato Pierogies contain on average 3 grams of total fat per serve (3 pierogies) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato pierogies:

• 3 pierogies: 3 grams
• 1 pierogies: 1 grams
• 1 container (12 pierogies): 12 grams