Sweet Potato Pie, Vegetarian - calories, carbs, nutrition
Sweet Potato Pie, Vegetarian contain several important nutrients: 1 Slice only contains 294 calories, on average. However, more than 47% of sweet potato pie, vegetarian is composed of carbs 34.8 grams. It also contains 15.6 grams of fat, 4.4 grams of protein and 11.1 grams of sugar.
mainadmin 
294 | 34.8 g (47%) | 4.4 g (6%) | 15.6 g (47%) | 11.1 g |
Sweet Potato Pie, Vegetarian Nutritional Facts
Serving Size: 1 Slice
- Carbs - 34.8 g
- Dietary Fiber - 1.7 g
- Sugars - 11.1 g
- Fat - 15.6 g
- Saturated - 5.3 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 266 mg
- Potassium - 241.3 mg
- Cholesterol - 77 mg
- Vitamin A - 206 %
- Vitamin C - 23.8 %
- Calcium - 5.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato pie, vegetarian?
Sweet Potato Pie, Vegetarian contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato pie, vegetarian:
- 1 Slice: 294 grams
If you are unsure about the size of your sweet potato pie, vegetarian, you can estimate that an average sweet potato pie, vegetarian contains about 294 calories. About 47% of sweet potato pie, vegetarian calories come from carbs, 6% from protein, and 47% from fat.
How many carbs are in sweet potato pie, vegetarian?
Here is the carb content of standard serving sizes sweet potato pie, vegetarian:
- 1 Slice: 34.8 grams
Sweet Potato Pie, Vegetarian also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Sweet Potato Pie, Vegetarian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 266/2300 mg | 2034 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 11.1/75 g | 63,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 79 minutes
- Bodyflex - 64 minutes
- Skipping - 65 minutes
- Tennis - 18 minutes
- Rugby - 47 minutes
- Rowing - 92 minutes
- Cricket - 92 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 62 minutes
How many protein are in sweet potato pie, vegetarian?
Sweet Potato Pie, Vegetarian is a good source of quality protein, with just 1 Slice containing 4.4 grams.
Look at the list of protein content in different servings of sweet potato pie, vegetarian:
- 1 Slice: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato pie, vegetarian?
However, despite having all the nutritious qualities of sweet potato pie, vegetarian, 1 Slice of sweet potato pie, vegetarian comes with almost 11.1 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato pie, vegetarian:
- 1 Slice: 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato pie, vegetarian?
Sweet Potato Pie, Vegetarian contain on average 15.6 grams of total fat per serve (1 Slice) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato pie, vegetarian:
- 1 Slice: 15.6 grams
