Honey Ham - calories, carbs, nutrition

Honey Ham contain several important nutrients: 1 slice only contains 40 calories, on average. However, more than 22% of honey ham is composed of carbs 2 grams. It also contains 1 grams of fat, 5 grams of protein and 2 grams of sugar.

Honey Ham - calories, carbs, nutrition
Honey Ham nutrition facts

40
Cals

2 g (22%)
Net Carbs

5 g (54%)
Protein

1 g (24%)
Fats

2 g
Sugars

Honey Ham Nutritional Facts

Serving Size: 1 slice

  • Carbs - 2 g
  • Dietary Fiber - 0 g
  • Sugars - 2 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 360 mg
  • Potassium - 0 mg
  • Cholesterol - 15 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey ham?

How many calories are in honey ham - calories, carbs, nutrition

Honey Ham contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey ham:

  • 1 slice: 40 grams
  • 1 container (28 slice): 1120 grams

If you are unsure about the size of your honey ham, you can estimate that an average honey ham contains about 40 calories. About 22% of honey ham calories come from carbs, 54% from protein, and 24% from fat.

How many carbs are in honey ham?

How many carbs are in honey ham - calories, carbs, nutrition

Here is the carb content of standard serving sizes honey ham:

  • 1 slice: 2 grams
  • 1 container (28 slice): 56 grams

Honey Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Honey Ham fit into your Daily Goals?

How does Honey Ham fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat1/67 g66 g
Sodium360/2300 mg1940 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Carbohydrates2/250 g248 g
Sugar2/75 g73 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat1/67 g66 g
Carbohydrates2/250 g248 g
Protein5/75 g70 g

How long would it take to burn off 40 calories?

How long would it take to burn off 40 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 14 minutes
  • Walking - 39 minutes
  • Boxing - 86 minutes
  • Skating - 42 minutes
  • Golf - 74 minutes
  • Curling - 35 minutes
  • Badminton - 38 minutes
  • Snowboarding - 82 minutes
  • Lawn Mowing - 90 minutes
  • Shopping - 78 minutes

How many protein are in honey ham?

How many protein are in honey ham - calories, carbs, nutrition

Honey Ham is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of honey ham:

  • 1 slice: 5 grams
  • 1 container (28 slice): 140 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey ham?

How many sugar are in honey ham - calories, carbs, nutrition

However, despite having all the nutritious qualities of honey ham, 1 slice of honey ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of honey ham:

  • 1 slice: 2 grams
  • 1 container (28 slice): 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey ham?

How much fat is in honey ham - calories, carbs, nutrition

Honey Ham contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey ham:

  • 1 slice: 1 grams
  • 1 container (28 slice): 28 grams