Sweet Potato Mash - calories, carbs, nutrition

Sweet Potato Mash Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 35 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 653.3 %
• Vitamin C - 18.4 %
• Calcium - 3.8 %
• Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato mash?

Sweet Potato Mash contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato mash:

• 0.5 cup: 100 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your sweet potato mash, you can estimate that an average sweet potato mash contains about 100 calories. About 92% of sweet potato mash calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in sweet potato mash?

Here is the carb content of standard serving sizes sweet potato mash:

• 0.5 cup: 23 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Sweet Potato Mash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Sweet Potato Mash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 68 minutes
• Yoga - 37 minutes
• Skipping - 66 minutes
• Bowling - 19 minutes
• Rugby - 37 minutes
• Fencing - 66 minutes
• Snowboarding - 86 minutes
• Croquet - 97 minutes
• Sleep - 76 minutes

How many protein are in sweet potato mash?

Sweet Potato Mash is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of sweet potato mash:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato mash?

However, despite having all the nutritious qualities of sweet potato mash, 0.5 cup of sweet potato mash comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato mash:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato mash?

Sweet Potato Mash contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato mash:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams