Smoked Salmon - calories, carbs, nutrition

Smoked Salmon Nutritional Facts

Serving Size: 2 oz, 57g

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoked salmon?

Smoked Salmon contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked salmon:

• 2 oz, 57g: 70 grams
• 1 oz, 57g: 35 grams
• 1 container (16 oz, 57g ea.): 560 grams

If you are unsure about the size of your smoked salmon, you can estimate that an average smoked salmon contains about 70 calories. About 0% of smoked salmon calories come from carbs, 70% from protein, and 30% from fat.

How many carbs are in smoked salmon?

Here is the carb content of standard serving sizes smoked salmon:

• 2 oz, 57g: 0 grams
• 1 oz, 57g: 0 grams
• 1 container (16 oz, 57g ea.): 0 grams

Smoked Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Smoked Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 24 minutes
• Yoga - 56 minutes
• Burpee - 22 minutes
• Bowling - 27 minutes
• Rugby - 77 minutes
• Squash - 40 minutes
• Snowboarding - 98 minutes
• Soccer - 35 minutes
• Baby Sitting - 54 minutes

How many protein are in smoked salmon?

Smoked Salmon is a good source of quality protein, with just 2 oz, 57g containing 13 grams.

Look at the list of protein content in different servings of smoked salmon:

• 2 oz, 57g: 13 grams
• 1 oz, 57g: 6.5 grams
• 1 container (16 oz, 57g ea.): 104 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoked salmon?

However, despite having all the nutritious qualities of smoked salmon, 2 oz, 57g of smoked salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of smoked salmon:

• 2 oz, 57g: 0 grams
• 1 oz, 57g: 0 grams
• 1 container (16 oz, 57g ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoked salmon?

Smoked Salmon contain on average 2.5 grams of total fat per serve (2 oz, 57g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoked salmon:

• 2 oz, 57g: 2.5 grams
• 1 oz, 57g: 1.3 grams
• 1 container (16 oz, 57g ea.): 20 grams