Sweet Potato & Lentil Soup - calories, carbs, nutrition

Sweet Potato & Lentil Soup Nutritional Facts

Serving Size: 383 gram

• Carbs - 38.2 g
• Dietary Fiber - 4.4 g
• Sugars - 8.8 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.4 g
• Sodium - 495 mg
• Potassium - 652 mg
• Cholesterol - --
• Vitamin A - 10.6 %
• Vitamin C - 24 %
• Calcium - 7.1 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato & lentil soup?

Sweet Potato & Lentil Soup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato & lentil soup:

• 383 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.5 grams
• 13.5 ounce: 209.8 grams
• 1 pound: 248.7 grams
• 1 kilogram: 548.3 grams

If you are unsure about the size of your sweet potato & lentil soup, you can estimate that an average sweet potato & lentil soup contains about 210 calories. About 70% of sweet potato & lentil soup calories come from carbs, 17% from protein, and 12% from fat.

How many carbs are in sweet potato & lentil soup?

Here is the carb content of standard serving sizes sweet potato & lentil soup:

• 383 gram: 38.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 13.5 ounce: 38.2 grams
• 1 pound: 45.2 grams
• 1 kilogram: 99.7 grams

Sweet Potato & Lentil Soup also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 33,8 (net carbs = total carbs - fiber).

How does Sweet Potato & Lentil Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 21 minutes
• Yoga - 81 minutes
• Burpee - 74 minutes
• Golf - 75 minutes
• Curling - 81 minutes
• Fencing - 97 minutes
• Skiing - 62 minutes
• Lawn Mowing - 59 minutes
• Baby Sitting - 89 minutes

How many protein are in sweet potato & lentil soup?

Sweet Potato & Lentil Soup is a good source of quality protein, with just 383 gram containing 9.4 grams.

Look at the list of protein content in different servings of sweet potato & lentil soup:

• 383 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 13.5 ounce: 9.4 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato & lentil soup?

However, despite having all the nutritious qualities of sweet potato & lentil soup, 383 gram of sweet potato & lentil soup comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato & lentil soup:

• 383 gram: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 13.5 ounce: 8.8 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato & lentil soup?

Sweet Potato & Lentil Soup contain on average 3 grams of total fat per serve (383 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato & lentil soup:

• 383 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 13.5 ounce: 3 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.8 grams