Vietnamese Salmon Box Salad - calories, carbs, nutrition

Vietnamese Salmon Box Salad Nutritional Facts

Serving Size: 330 gram

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 9.6 g
• Fat - 18.6 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.2 g
• Sodium - 699.7 mg
• Potassium - 730.8 mg
• Cholesterol - --
• Vitamin A - 10.8 %
• Vitamin C - 68.2 %
• Calcium - 13.3 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese salmon box salad?

Vietnamese Salmon Box Salad contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese salmon box salad:

• 330 gram: 337 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29 grams
• 1 pound: 463.2 grams
• 1 kilogram: 1021.2 grams

If you are unsure about the size of your vietnamese salmon box salad, you can estimate that an average vietnamese salmon box salad contains about 337 calories. About 33% of vietnamese salmon box salad calories come from carbs, 19% from protein, and 49% from fat.

How many carbs are in vietnamese salmon box salad?

Here is the carb content of standard serving sizes vietnamese salmon box salad:

• 330 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.5 grams
• 1 kilogram: 84.8 grams

Vietnamese Salmon Box Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Vietnamese Salmon Box Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Diving - 71 minutes
• Boxing - 87 minutes
• Skating - 22 minutes
• Tennis - 61 minutes
• Rugby - 61 minutes
• Badminton - 71 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 61 minutes
• Baby Sitting - 76 minutes

How many protein are in vietnamese salmon box salad?

Vietnamese Salmon Box Salad is a good source of quality protein, with just 330 gram containing 16.2 grams.

Look at the list of protein content in different servings of vietnamese salmon box salad:

• 330 gram: 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese salmon box salad?

However, despite having all the nutritious qualities of vietnamese salmon box salad, 330 gram of vietnamese salmon box salad comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese salmon box salad:

• 330 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese salmon box salad?

Vietnamese Salmon Box Salad contain on average 18.6 grams of total fat per serve (330 gram) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese salmon box salad:

• 330 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams