Plain Chocolate - calories, carbs, nutrition
Plain Chocolate contain several important nutrients: 10 pieces only contains 34 calories, on average. However, more than 58% of plain chocolate is composed of carbs 5 grams. It also contains 1.5 grams of fat, 0.3 grams of protein and 4.5 grams of sugar.
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34 | 5 g (58%) | 0.3 g (3%) | 1.5 g (39%) | 4.5 g |
Plain Chocolate Nutritional Facts
Serving Size: 10 pieces
- Carbs - 5 g
- Dietary Fiber - 0.2 g
- Sugars - 4.5 g
- Fat - 1.5 g
- Saturated - 0.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 4 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain chocolate?
Plain Chocolate contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain chocolate:
- 10 pieces: 34 grams
- 1 pieces: 3.4 grams
- 1 container (40 pieces ea.): 136 grams
If you are unsure about the size of your plain chocolate, you can estimate that an average plain chocolate contains about 34 calories. About 58% of plain chocolate calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in plain chocolate?
Here is the carb content of standard serving sizes plain chocolate:
- 10 pieces: 5 grams
- 1 pieces: 0.5 grams
- 1 container (40 pieces ea.): 20 grams
Plain Chocolate also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Plain Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 4/2300 mg | 2296 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 34 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Hiking - 74 minutes
- Yoga - 21 minutes
- Dansing - 83 minutes
- Tennis - 32 minutes
- Curling - 77 minutes
- Badminton - 31 minutes
- Skiing - 94 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 67 minutes
How many protein are in plain chocolate?
Plain Chocolate is a good source of quality protein, with just 10 pieces containing 0.3 grams.
Look at the list of protein content in different servings of plain chocolate:
- 10 pieces: 0.3 grams
- 1 pieces: 0 grams
- 1 container (40 pieces ea.): 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain chocolate?
However, despite having all the nutritious qualities of plain chocolate, 10 pieces of plain chocolate comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of plain chocolate:
- 10 pieces: 4.5 grams
- 1 pieces: 0.5 grams
- 1 container (40 pieces ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain chocolate?
Plain Chocolate contain on average 1.5 grams of total fat per serve (10 pieces) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of plain chocolate:
- 10 pieces: 1.5 grams
- 1 pieces: 0.2 grams
- 1 container (40 pieces ea.): 6 grams
