Korean Stir-Fried Vegetables with Tofu - calories, carbs, nutrition

Korean Stir-Fried Vegetables with Tofu Nutritional Facts

Serving Size: 1 Entr?e

• Carbs - 10 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 160 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 191.2 %
• Vitamin C - 20.2 %
• Calcium - 25.8 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in korean stir-fried vegetables with tofu?

Korean Stir-Fried Vegetables with Tofu contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean stir-fried vegetables with tofu:

• 1 Entr?e: 180 grams

If you are unsure about the size of your korean stir-fried vegetables with tofu, you can estimate that an average korean stir-fried vegetables with tofu contains about 180 calories. About 21% of korean stir-fried vegetables with tofu calories come from carbs, 23% from protein, and 56% from fat.

How many carbs are in korean stir-fried vegetables with tofu?

Here is the carb content of standard serving sizes korean stir-fried vegetables with tofu:

• 1 Entr?e: 10 grams

Korean Stir-Fried Vegetables with Tofu also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Korean Stir-Fried Vegetables with Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 19 minutes
• Yoga - 78 minutes
• Skating - 91 minutes
• Basketball - 71 minutes
• Curling - 47 minutes
• Fencing - 21 minutes
• Climbing - 92 minutes
• Croquet - 20 minutes
• Sleep - 66 minutes

How many protein are in korean stir-fried vegetables with tofu?

Korean Stir-Fried Vegetables with Tofu is a good source of quality protein, with just 1 Entr?e containing 11 grams.

Look at the list of protein content in different servings of korean stir-fried vegetables with tofu:

• 1 Entr?e: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in korean stir-fried vegetables with tofu?

However, despite having all the nutritious qualities of korean stir-fried vegetables with tofu, 1 Entr?e of korean stir-fried vegetables with tofu comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of korean stir-fried vegetables with tofu:

• 1 Entr?e: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in korean stir-fried vegetables with tofu?

Korean Stir-Fried Vegetables with Tofu contain on average 12 grams of total fat per serve (1 Entr?e) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of korean stir-fried vegetables with tofu:

• 1 Entr?e: 12 grams