Sweet Potato Hash Sausage 4 oz - calories, carbs, nutrition
Sweet Potato Hash Sausage 4 oz contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 37% of sweet potato hash sausage 4 oz is composed of carbs 18 grams. It also contains 13 grams of fat, 2 grams of protein and 4 grams of sugar.
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190 | 18 g (37%) | 2 g (4%) | 13 g (59%) | 4 g |
Sweet Potato Hash Sausage 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 320 mg
- Cholesterol - 5 mg
- Vitamin A - 220 %
- Vitamin C - 5.8 %
- Calcium - 3.8 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato hash sausage 4 oz?
Sweet Potato Hash Sausage 4 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato hash sausage 4 oz:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your sweet potato hash sausage 4 oz, you can estimate that an average sweet potato hash sausage 4 oz contains about 190 calories. About 37% of sweet potato hash sausage 4 oz calories come from carbs, 4% from protein, and 59% from fat.
How many carbs are in sweet potato hash sausage 4 oz?
Here is the carb content of standard serving sizes sweet potato hash sausage 4 oz:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Sweet Potato Hash Sausage 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Sweet Potato Hash Sausage 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 87 minutes
- Bodyflex - 28 minutes
- Skating - 87 minutes
- Basketball - 75 minutes
- Rugby - 83 minutes
- Squash - 69 minutes
- Climbing - 55 minutes
- Croquet - 95 minutes
- Dog Walking - 76 minutes
How many protein are in sweet potato hash sausage 4 oz?
Sweet Potato Hash Sausage 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of sweet potato hash sausage 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato hash sausage 4 oz?
However, despite having all the nutritious qualities of sweet potato hash sausage 4 oz, 4 ounce of sweet potato hash sausage 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato hash sausage 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato hash sausage 4 oz?
Sweet Potato Hash Sausage 4 oz contain on average 13 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato hash sausage 4 oz:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
