Side Salad Corn Fresh Grilled Dill 4 oz - calories, carbs, nutrition

Side Salad Corn Fresh Grilled Dill 4 oz Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 110 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 8.8 %
• Vitamin C - 36.6 %
• Calcium - 1.4 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in side salad corn fresh grilled dill 4 oz?

Side Salad Corn Fresh Grilled Dill 4 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side salad corn fresh grilled dill 4 oz:

• 0.5 cup: 170 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.5 grams
• 1 milliliter: 1.4 grams
• 1 cup: 340 grams
• 1 pint: 680 grams
• 1 quart: 1360 grams
• 1 liter: 1437.1 grams
• 1 gallon: 5440 grams

If you are unsure about the size of your side salad corn fresh grilled dill 4 oz, you can estimate that an average side salad corn fresh grilled dill 4 oz contains about 170 calories. About 26% of side salad corn fresh grilled dill 4 oz calories come from carbs, 4% from protein, and 69% from fat.

How many carbs are in side salad corn fresh grilled dill 4 oz?

Here is the carb content of standard serving sizes side salad corn fresh grilled dill 4 oz:

• 0.5 cup: 12 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Side Salad Corn Fresh Grilled Dill 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Side Salad Corn Fresh Grilled Dill 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 29 minutes
• Yoga - 60 minutes
• Skating - 23 minutes
• Basketball - 95 minutes
• Volleyball - 38 minutes
• Badminton - 99 minutes
• Skiing - 85 minutes
• Lawn Mowing - 30 minutes
• Baby Sitting - 98 minutes

How many protein are in side salad corn fresh grilled dill 4 oz?

Side Salad Corn Fresh Grilled Dill 4 oz is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of side salad corn fresh grilled dill 4 oz:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in side salad corn fresh grilled dill 4 oz?

However, despite having all the nutritious qualities of side salad corn fresh grilled dill 4 oz, 0.5 cup of side salad corn fresh grilled dill 4 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of side salad corn fresh grilled dill 4 oz:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in side salad corn fresh grilled dill 4 oz?

Side Salad Corn Fresh Grilled Dill 4 oz contain on average 14 grams of total fat per serve (0.5 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of side salad corn fresh grilled dill 4 oz:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams