Sweet Potato Hash - calories, carbs, nutrition
Sweet Potato Hash contain several important nutrients: 4.27 ounce only contains 119 calories, on average. However, more than 68% of sweet potato hash is composed of carbs 21 grams. It also contains 3.5 grams of fat, 2 grams of protein and 4 grams of sugar.
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119 | 21 g (68%) | 2 g (6%) | 3.5 g (26%) | 4 g |
Sweet Potato Hash Nutritional Facts
Serving Size: 4.27 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 125 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 280 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato hash?
Sweet Potato Hash contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato hash:
- 4.27 ounce: 119 grams
- 1 ounce: 27.9 grams
If you are unsure about the size of your sweet potato hash, you can estimate that an average sweet potato hash contains about 119 calories. About 68% of sweet potato hash calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in sweet potato hash?
Here is the carb content of standard serving sizes sweet potato hash:
- 4.27 ounce: 21 grams
- 1 ounce: 4.9 grams
Sweet Potato Hash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Sweet Potato Hash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 93 minutes
- Yoga - 19 minutes
- Skating - 31 minutes
- Golf - 82 minutes
- Curling - 74 minutes
- Badminton - 91 minutes
- Climbing - 34 minutes
- Soccer - 20 minutes
- Shopping - 41 minutes
How many protein are in sweet potato hash?
Sweet Potato Hash is a good source of quality protein, with just 4.27 ounce containing 2 grams.
Look at the list of protein content in different servings of sweet potato hash:
- 4.27 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato hash?
However, despite having all the nutritious qualities of sweet potato hash, 4.27 ounce of sweet potato hash comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato hash:
- 4.27 ounce: 4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato hash?
Sweet Potato Hash contain on average 3.5 grams of total fat per serve (4.27 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato hash:
- 4.27 ounce: 3.5 grams
- 1 ounce: 0.8 grams
