Sweet Potato Harvest 28g - calories, carbs, nutrition

Sweet Potato Harvest 28g Nutritional Facts

Serving Size: 28 gram

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato harvest 28g?

Sweet Potato Harvest 28g contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato harvest 28g:

• 28 gram: 150 grams
• 1 container (392 gs ea.): 2100 grams
• 1 milligram: 0 grams
• 1 gram: 5.4 grams
• 1 ounce: 151.9 grams
• 1 pound: 2430 grams
• 1 kilogram: 5357.1 grams

If you are unsure about the size of your sweet potato harvest 28g, you can estimate that an average sweet potato harvest 28g contains about 150 calories. About 41% of sweet potato harvest 28g calories come from carbs, 3% from protein, and 56% from fat.

How many carbs are in sweet potato harvest 28g?

Here is the carb content of standard serving sizes sweet potato harvest 28g:

• 28 gram: 15 grams
• 1 container (392 gs ea.): 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.2 grams
• 1 pound: 243 grams
• 1 kilogram: 535.7 grams

Sweet Potato Harvest 28g also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Sweet Potato Harvest 28g fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 54 minutes
• Boxing - 74 minutes
• Skipping - 85 minutes
• Golf - 29 minutes
• Curling - 81 minutes
• Rowing - 80 minutes
• Cricket - 75 minutes
• Soccer - 15 minutes
• Baby Sitting - 96 minutes

How many protein are in sweet potato harvest 28g?

Sweet Potato Harvest 28g is a good source of quality protein, with just 28 gram containing 1 grams.

Look at the list of protein content in different servings of sweet potato harvest 28g:

• 28 gram: 1 grams
• 1 container (392 gs ea.): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato harvest 28g?

However, despite having all the nutritious qualities of sweet potato harvest 28g, 28 gram of sweet potato harvest 28g comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato harvest 28g:

• 28 gram: 3 grams
• 1 container (392 gs ea.): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato harvest 28g?

Sweet Potato Harvest 28g contain on average 9 grams of total fat per serve (28 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato harvest 28g:

• 28 gram: 9 grams
• 1 container (392 gs ea.): 126 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.8 grams
• 1 kilogram: 321.4 grams