Sweet Potato Gratin - calories, carbs, nutrition
Sweet Potato Gratin contain several important nutrients: 1 Serving only contains 118 calories, on average. However, more than 83% of sweet potato gratin is composed of carbs 26 grams. It also contains 2 grams of fat, 1 grams of protein and 0 grams of sugar.
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118 | 26 g (83%) | 1 g (3%) | 2 g (14%) | 0 g |
Sweet Potato Gratin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - --
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 121 mg
- Potassium - 0 mg
- Cholesterol - 3 mg
- Vitamin A - 194.5 %
- Vitamin C - 8.3 %
- Calcium - 3.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato gratin?
Sweet Potato Gratin contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato gratin:
- 1 Serving: 118 grams
If you are unsure about the size of your sweet potato gratin, you can estimate that an average sweet potato gratin contains about 118 calories. About 83% of sweet potato gratin calories come from carbs, 3% from protein, and 14% from fat.
How many carbs are in sweet potato gratin?
Here is the carb content of standard serving sizes sweet potato gratin:
- 1 Serving: 26 grams
Sweet Potato Gratin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Sweet Potato Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 121/2300 mg | 2179 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Hiking - 79 minutes
- Yoga - 92 minutes
- Skating - 54 minutes
- Basketball - 28 minutes
- Rugby - 50 minutes
- Badminton - 58 minutes
- Cricket - 43 minutes
- Croquet - 93 minutes
- Sleep - 53 minutes
How many protein are in sweet potato gratin?
Sweet Potato Gratin is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of sweet potato gratin:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato gratin?
However, despite having all the nutritious qualities of sweet potato gratin, 1 Serving of sweet potato gratin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato gratin:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato gratin?
Sweet Potato Gratin contain on average 2 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato gratin:
- 1 Serving: 2 grams
