Mongolian Wok Procedure, Prepared to Order - calories, carbs, nutrition

Mongolian Wok Procedure, Prepared to Order Nutritional Facts

Serving Size: 1 Plate

• Carbs - 17.8 g
• Dietary Fiber - 2.9 g
• Sugars - 3.7 g
• Fat - 5.1 g
• Saturated - 0.8 g
• Polyunsaturated - 1.8 g
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 63 mg
• Potassium - 358.1 mg
• Cholesterol - 1 mg
• Vitamin A - 104.4 %
• Vitamin C - 130.5 %
• Calcium - 5.6 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mongolian wok procedure, prepared to order?

Mongolian Wok Procedure, Prepared to Order contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mongolian wok procedure, prepared to order:

• 1 Plate: 122 grams

If you are unsure about the size of your mongolian wok procedure, prepared to order, you can estimate that an average mongolian wok procedure, prepared to order contains about 122 calories. About 55% of mongolian wok procedure, prepared to order calories come from carbs, 9% from protein, and 36% from fat.

How many carbs are in mongolian wok procedure, prepared to order?

Here is the carb content of standard serving sizes mongolian wok procedure, prepared to order:

• 1 Plate: 17.8 grams

Mongolian Wok Procedure, Prepared to Order also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Mongolian Wok Procedure, Prepared to Order fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 58 minutes
• Bodyflex - 35 minutes
• Dansing - 54 minutes
• Golf - 83 minutes
• Rugby - 59 minutes
• Badminton - 35 minutes
• Snowboarding - 80 minutes
• Croquet - 39 minutes
• Sleep - 58 minutes

How many protein are in mongolian wok procedure, prepared to order?

Mongolian Wok Procedure, Prepared to Order is a good source of quality protein, with just 1 Plate containing 2.9 grams.

Look at the list of protein content in different servings of mongolian wok procedure, prepared to order:

• 1 Plate: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mongolian wok procedure, prepared to order?

However, despite having all the nutritious qualities of mongolian wok procedure, prepared to order, 1 Plate of mongolian wok procedure, prepared to order comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of mongolian wok procedure, prepared to order:

• 1 Plate: 3.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mongolian wok procedure, prepared to order?

Mongolian Wok Procedure, Prepared to Order contain on average 5.1 grams of total fat per serve (1 Plate) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mongolian wok procedure, prepared to order:

• 1 Plate: 5.1 grams