Sweet Potato Fries Side - calories, carbs, nutrition
Sweet Potato Fries Side contain several important nutrients: 2 ounce only contains 140 calories, on average. However, more than 44% of sweet potato fries side is composed of carbs 15 grams. It also contains 8 grams of fat, 1 grams of protein and 4 grams of sugar.
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140 | 15 g (44%) | 1 g (3%) | 8 g (53%) | 4 g |
Sweet Potato Fries Side Nutritional Facts
Serving Size: 2 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 120 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 43 %
- Vitamin C - 6.4 %
- Calcium - 1.5 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato fries side?
Sweet Potato Fries Side contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato fries side:
- 2 ounce: 140 grams
- 1 ounce: 70 grams
If you are unsure about the size of your sweet potato fries side, you can estimate that an average sweet potato fries side contains about 140 calories. About 44% of sweet potato fries side calories come from carbs, 3% from protein, and 53% from fat.
How many carbs are in sweet potato fries side?
Here is the carb content of standard serving sizes sweet potato fries side:
- 2 ounce: 15 grams
- 1 ounce: 7.5 grams
Sweet Potato Fries Side also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Sweet Potato Fries Side fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 35 minutes
- Yoga - 27 minutes
- Burpee - 75 minutes
- Tennis - 90 minutes
- Volleyball - 18 minutes
- Fencing - 93 minutes
- Cricket - 29 minutes
- Gardening - 95 minutes
- Sleep - 47 minutes
How many protein are in sweet potato fries side?
Sweet Potato Fries Side is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of sweet potato fries side:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato fries side?
However, despite having all the nutritious qualities of sweet potato fries side, 2 ounce of sweet potato fries side comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato fries side:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato fries side?
Sweet Potato Fries Side contain on average 8 grams of total fat per serve (2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato fries side:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
