Sweet Potato Fries - calories, carbs, nutrition
Sweet Potato Fries contain several important nutrients: 1 order only contains 420 calories, on average. However, more than 57% of sweet potato fries is composed of carbs 60 grams. It also contains 19 grams of fat, 3 grams of protein and 15 grams of sugar.
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420 | 60 g (57%) | 3 g (3%) | 19 g (40%) | 15 g |
Sweet Potato Fries Nutritional Facts
Serving Size: 1 order
- Carbs - 60 g
- Dietary Fiber - 8 g
- Sugars - 15 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 280 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato fries?
Sweet Potato Fries contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato fries:
- 1 order: 420 grams
If you are unsure about the size of your sweet potato fries, you can estimate that an average sweet potato fries contains about 420 calories. About 57% of sweet potato fries calories come from carbs, 3% from protein, and 40% from fat.
How many carbs are in sweet potato fries?
Here is the carb content of standard serving sizes sweet potato fries:
- 1 order: 60 grams
Sweet Potato Fries also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Sweet Potato Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 61 minutes
- Yoga - 39 minutes
- Skipping - 97 minutes
- Tennis - 30 minutes
- Riding - 30 minutes
- Rowing - 76 minutes
- Cricket - 97 minutes
- Gardening - 32 minutes
- Dog Walking - 23 minutes
How many protein are in sweet potato fries?
Sweet Potato Fries is a good source of quality protein, with just 1 order containing 3 grams.
Look at the list of protein content in different servings of sweet potato fries:
- 1 order: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato fries?
However, despite having all the nutritious qualities of sweet potato fries, 1 order of sweet potato fries comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato fries:
- 1 order: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato fries?
Sweet Potato Fries contain on average 19 grams of total fat per serve (1 order) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato fries:
- 1 order: 19 grams
