Mini Deep Dish Pepperoni Pizza #922 - calories, carbs, nutrition
Mini Deep Dish Pepperoni Pizza #922 contain several important nutrients: 4 pizzas (157 g) only contains 430 calories, on average. However, more than 45% of mini deep dish pepperoni pizza #922 is composed of carbs 48 grams. It also contains 19 grams of fat, 16 grams of protein and 11 grams of sugar.
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430 | 48 g (45%) | 16 g (15%) | 19 g (40%) | 11 g |
Mini Deep Dish Pepperoni Pizza #922 Nutritional Facts
Serving Size: 4 pizzas (157 g)
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 16 g
- Sodium - 990 mg
- Potassium - 230 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini deep dish pepperoni pizza #922?
Mini Deep Dish Pepperoni Pizza #922 contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini deep dish pepperoni pizza #922:
- 4 pizzas (157 g): 430 grams
- 1 pizzas (157 g): 107.5 grams
If you are unsure about the size of your mini deep dish pepperoni pizza #922, you can estimate that an average mini deep dish pepperoni pizza #922 contains about 430 calories. About 45% of mini deep dish pepperoni pizza #922 calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in mini deep dish pepperoni pizza #922?
Here is the carb content of standard serving sizes mini deep dish pepperoni pizza #922:
- 4 pizzas (157 g): 48 grams
- 1 pizzas (157 g): 12 grams
Mini Deep Dish Pepperoni Pizza #922 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Mini Deep Dish Pepperoni Pizza #922 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 82 minutes
- Boxing - 15 minutes
- Dansing - 99 minutes
- Basketball - 53 minutes
- Volleyball - 95 minutes
- Badminton - 88 minutes
- Snowboarding - 89 minutes
- Croquet - 77 minutes
- Sleep - 51 minutes
How many protein are in mini deep dish pepperoni pizza #922?
Mini Deep Dish Pepperoni Pizza #922 is a good source of quality protein, with just 4 pizzas (157 g) containing 16 grams.
Look at the list of protein content in different servings of mini deep dish pepperoni pizza #922:
- 4 pizzas (157 g): 16 grams
- 1 pizzas (157 g): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini deep dish pepperoni pizza #922?
However, despite having all the nutritious qualities of mini deep dish pepperoni pizza #922, 4 pizzas (157 g) of mini deep dish pepperoni pizza #922 comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of mini deep dish pepperoni pizza #922:
- 4 pizzas (157 g): 11 grams
- 1 pizzas (157 g): 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini deep dish pepperoni pizza #922?
Mini Deep Dish Pepperoni Pizza #922 contain on average 19 grams of total fat per serve (4 pizzas (157 g)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mini deep dish pepperoni pizza #922:
- 4 pizzas (157 g): 19 grams
- 1 pizzas (157 g): 4.8 grams
