Sweet Potato Fries (Large) - calories, carbs, nutrition

Sweet Potato Fries (Large) Nutritional Facts

Serving Size: 170 gram

• Carbs - 79 g
• Dietary Fiber - 10 g
• Sugars - 23 g
• Fat - 51 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 622 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 226.9 %
• Vitamin C - 48.3 %
• Calcium - 7.2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato fries (large)?

Sweet Potato Fries (Large) contain around 796 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato fries (large):

• 170 gram: 796 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132.7 grams
• 1 pound: 2123.9 grams
• 1 kilogram: 4682.4 grams

If you are unsure about the size of your sweet potato fries (large), you can estimate that an average sweet potato fries (large) contains about 796 calories. About 40% of sweet potato fries (large) calories come from carbs, 2% from protein, and 58% from fat.

How many carbs are in sweet potato fries (large)?

Here is the carb content of standard serving sizes sweet potato fries (large):

• 170 gram: 79 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.2 grams
• 1 pound: 210.8 grams
• 1 kilogram: 464.7 grams

Sweet Potato Fries (Large) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Sweet Potato Fries (Large) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 796 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 293 minutes
• Walking - 16 minutes
• Pilates - 87 minutes
• Dansing - 38 minutes
• Tennis - 29 minutes
• Riding - 53 minutes
• Rowing - 48 minutes
• Climbing - 20 minutes
• Lawn Mowing - 43 minutes
• Sleep - 26 minutes

How many protein are in sweet potato fries (large)?

Sweet Potato Fries (Large) is a good source of quality protein, with just 170 gram containing 3 grams.

Look at the list of protein content in different servings of sweet potato fries (large):

• 170 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato fries (large)?

However, despite having all the nutritious qualities of sweet potato fries (large), 170 gram of sweet potato fries (large) comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato fries (large):

• 170 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.4 grams
• 1 kilogram: 135.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato fries (large)?

Sweet Potato Fries (Large) contain on average 51 grams of total fat per serve (170 gram) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato fries (large):

• 170 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams